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The Times Australia

Feeling bloated, hungry or bored after salad? These tips might help

  • Written by: Lauren Ball, Professor of Community Health and Wellbeing, The University of Queensland
Feeling bloated, hungry or bored after salad? These tips might helpPhoto by Ralph (Ravi) Kayden on Unsplash, CC BY

Salads are great for our health.

They are nutritious, packed full of gut-loving fibre, micronutrients, vitamins, minerals and antioxidants.

However, some people can experience certain downsides to eating salad after salad, including feeling bored, bloated or even still hungry.

Here are some tips to help...

Read more: Feeling bloated, hungry or bored after salad? These tips might help

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