How often should you change up your exercise routine?
- Written by: Mandy Hagstrom, Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney
Photo by Cliff Booth/Pexels, CC BYPeople asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of that thing, for this long. Get these gains. In reality, things are never that simple.
That’s certainly true for the age old question of how often one should change up one’s exercise routine....
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