Exercise is even more effective than counselling or medication for depression. But how much do you need?
- Written by: Ben Singh, Research fellow, University of South Australia
Unsplash/Anupam Mahapatra, CC BYThe world is currently grappling with a mental health crisis, with millions of people reporting depression, anxiety, and other mental health conditions. According to recent estimates, nearly half of all Australians will experience a mental health disorder at some point in their lifetime.
Mental health disorders come...
