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My children are jet-lagged. Can I give them melatonin to help them sleep?

  • Written by Sarah Blunden, Professor and Head of Paediatric Sleep Research, CQUniversity Australia
My children are jet-lagged. Can I give them melatonin to help them sleep?KieferPix/Shutterstock

Dealing with time zone changes and jet lag can eat into the time we have to enjoy our holiday, or make adjusting to life at home all the more difficult. It can be even harder for children – and when children don’t sleep well, parents don’t either.

Around one in four children already have trouble getting to...

Read more: My children are jet-lagged. Can I give them melatonin to help them sleep?

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