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Thinking of trying a new diet? 4 questions to ask yourself before you do

  • Written by Melissa Eaton, Accredited Practising Dietitian; PhD Candidate, University of Wollongong
Thinking of trying a new diet? 4 questions to ask yourself before you doPeopleImages.com - Yuri A/Shutterstock

We live in a society that glorifies dieting, with around 42% of adults globally having tried to lose weight. Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends.

Amid often conflicting messages and misinformation, if you’re...

Read more: Thinking of trying a new diet? 4 questions to ask yourself before you do

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