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'Food sequencing' really can help your glucose levels. Here's what science says about eating salad before carbs

  • Written by: Leonie Heilbronn, Professor and Group Leader, Obesity & Metabolism, University of Adelaide
'Food sequencing' really can help your glucose levels. Here's what science says about eating salad before carbsShutterstock

Biochemist and author of the Glucose Revolution Jessie Inchauspé says tweaking your diet can change your life.

Among her recommendations in the mainstream media and on Instagram, the founder of the “Glucose Goddess movement” says eating your food in a particular order is the key.

By eating salads first, before...

Read more: 'Food sequencing' really can help your glucose levels. Here's what science says about eating salad b...

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