As thousands flock to Melbourne Olympic Park over the next two weeks to watch tennis stars compete in the Australian Open, Ambulance Victoria (AV) is reminding spectators to stay safe on long, hot days at the major event.

Ambulance Victoria (AV) paramedics will be stationed on-site alongside first-aid staff for the duration of the event, but there are simple ways people can tackle the heat and enjoy the tennis safely.

AV Director Emergency Management Justin Dunlop said a day at the tennis can be long and we may see some elevated temperatures across the two weeks – so be sun-smart.

“Every year we see an enormous number of spectators show up to enjoy the tennis, but some aren’t prepared for the hot weather or put themselves at risk by not seeking cooler environments,” he said.

“Stay hydrated by drinking water throughout the day and remember to bring a hat and sunscreen.”

High temperatures also increase the risk of causing serious heat-related illnesses, such as heat cramps, heat exhaustion and heat stroke.

“Heat stroke is life-threatening and is entirely preventable,” he said.

“We have people of all ages attending this event and it’s important to remember that heat and heat-related illnesses can affect anybody, especially those who are unprepared or haven’t taken preventative action.”

Paramedics have also urged attendees to be mindful of their alcohol consumption and to drink water between drinks.

“Be sensible, enjoy the time at the tennis and do it safely,” Mr Dunlop said.

“Excess consumption of alcohol can be harmful, and it can also impair your inhibition and lead to bad decisions.

“If you plan on drinking at the tennis, don’t get behind the wheel.”

“We’re always here to help, but we hope everyone has a safe and enjoyable time out.”

Remember, Triple Zero (000) is for emergencies and if you are feeling unwell, you can contact the Victorian Virtual Emergency Department (VVED) on www.vved.org.au, visit a Priority Primary Care Centre, call NURSE-ON-CALL on 1300 60 60 24 or see your doctor or local pharmacist.

How to beat the heat and stay safe this summer:

- Stay hydrated by drinking water regularly throughout the day.
- Keep cool by using air conditioning and fans whenever possible.
- Wear a hat and sunscreen and avoid being out in the hottest time of day.
- Heat can cause illnesses such as heat cramps, heat exhaustion and heat stroke.
- Heat stroke is life-threatening yet is entirely preventable.
- Those most at risk are elderly people, young children and those with medical conditions.
- Heat stroke is a life-threatening emergency. If you or someone else is experiencing symptoms such as confusion, seizures, collapsing or loss of consciousness, call Triple Zero (000) immediately.