Whether it’s over a sandwich, sausage or stir-fry, Beyond Blue is calling for registrations to host Big Blue Table get-togethers this October, Mental Health Month. Big Blue Table’s raise mental health awareness and funds to support more people before mental health issues arise or reach crisis, helping them to feel better earlier, get well and stay well.
 
Beyond Blue’s Big Blue Table aims to reduce the stigma surrounding mental health, one meal at a time.
 
People can get involved by visiting bigbluetable.com.au and registering to host a meal and create a safe environment where friends, family and colleagues can talk about mental health. Big Blue Table events can take place anywhere: at your home, in the workplace, in a park or sports club. 
 
Funds raised through Big Blue Table go toward the Beyond Blue Support Service which provides free 24/7 counselling, advice and referrals for those in need via phone, web chat and email. More than 800 people use the service every day.
 
Beyond Blue CEO Georgie Harman said sharing a meal can be a way of connecting with people. 
 
“One of the most challenging things about facing mental health issues can be the sense of isolation and shame that many people feel, which can prevent them from reaching out for support,” Ms Harman said. 
 
“We need to break down the stigma surrounding mental health and share our experiences, so people know they aren’t alone, and that anxiety and depression are not signs of weakness or something to be ashamed of.
 
“A Big Blue Table is an opportunity to get together and foster a sense of connection with others. When people feel less alone, they are stronger and better equipped to cope with life’s challenges.
 
“Nearly half of all people in Australia will experience a mental health condition in their life, and you never know what someone might be going through. Knowing people care can make a profound difference to someone who is having a tough time.
 
“We should never underestimate the power of community and a support network,” Ms Harman said.
 
Big Blue Table participants who register early to be a host receive a free host kit containing all the information and decorations needed to create a culinary and fundraising success. Included in the host kit are conversation starters featuring fun ‘getting to know you' questions as well as mental wellbeing topics. 
 
Workplaces that register will receive a Beyond Blue ‘Ingredients for a Mentally Healthy Workplace’ guide’.
 
Big Blue Tables can be big or small and can be budget friendly, taking place for any meal, including brunch or afternoon tea.  They can also happen in any setting; at home, the workplace, school or local club.  
 
More than 5,000 people across Australia have hosted a Big Blue Table since the event began in 2019, raising almost $1 million for the Beyond Blue Support Service.   
 
Big Blue Table ambassadors – Dr Matt Agnew, Julie Goodwin and Nat’s What I Reckon – return in 2024 to support the cause.
 
To find out more and register to host your Big Blue Table, visit bigbluetable.com.au.
 
Big Blue Table is proudly supported by Premier Partner Australia Post.