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What's this 'longevity' diet, and will it really make you live longer?

  • Written by: Evangeline Mantzioris, Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia
What's this 'longevity' diet, and will it really make you live longer?Brooke Lark/Unsplash, CC BY-SA

You may have heard about the longevity diet, and its promise of an extended life span – but what exactly is it and is it any different to other diets promoting good health?

The longevity diet is a set of eating recommendations compiled by a biochemist called Valter Longo, director of the University of Southern...

Read more: What's this 'longevity' diet, and will it really make you live longer?

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