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what's the best option for cardio at home?

  • Written by: Lewis Ingram, Lecturer in Physiotherapy, University of South Australia
what's the best option for cardio at home?Chiociolla/Shutterstock

Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working muscles. Essentially, it’s the type of exercise that gets you huffing and puffing – and fills many people with dread.

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