Business Blockbuster - Helpng business to be more visible on Google
The Times Australia

Can you drink your fruit and vegetables? How does juice compare to the whole food?

  • Written by: Emma Beckett, Adjunct Senior Lecturer, Nutrition, Dietetics & Food Innovation - School of Health Sciences, UNSW Sydney
Can you drink your fruit and vegetables? How does juice compare to the whole food?Darina Belonogova/Pexels

Do you struggle to eat your fruits and vegetables? You are not alone. Less than 5% of Australians eat the recommended serves of fresh produce each day (with 44% eating enough fruit but only 6% eating the recommended vegetables).

Adults should aim to eat at least five serves of vegetables (or roughly 375 grams) and two serves...

Read more: Can you drink your fruit and vegetables? How does juice compare to the whole food?

Times Magazine

What is a passkey — and should you use one instead of a password?

Websites increasingly invite users to create a passkey. The unfamiliar name describes a simpler wa...

A quality cut to bills for Beaufort butcher

Victorians are increasingly turning to Easy Electric SEC to better understand their home energy op...

Mentoring - Raising a child is more than providing for one

Food, shelter, safety and schooling are essential. But the guidance children receive about how to ...

Technology

What is a passkey — and should you …

Websites increasingly invite users to create a passkey. The unfamiliar name describes a simpler wa...

Local News

Brisbane Airport’s second runway ha…

Two parallel runways give Queensland’s main airport more capacity and greater flexibility. For tra...

Culture

What is a passkey — and should you use one in…

Websites increasingly invite users to create a passkey. The unfamiliar name describes a simpler wa...

Travel

Travel Trends 2027: Why Asia-Pacific Travelle…

Travellers from Australia and Southeast Asia are spending more on what they do and less on where t...

The Times Features

Brisbane Airport’s second runway has made room to move …

Two parallel runways give Queensland’s main airport more capacity and greater flexibility. For tra...

Honey: natural sweetness, genuine benefits and a reason…

Honey carries an unusually wholesome reputation. Bees make it, flowers give it character, and gene...

The Democrats of 2026: Who won the comeback, and who st…

The US midterms gave Democrats a new generation of election winners. The old guard can still raise...