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Poor sleep is really bad for your health. But we found exercise can offset some of these harms

  • Written by: Bo-Huei Huang, PhD candidate, University of Sydney
Poor sleep is really bad for your health. But we found exercise can offset some of these harmsShutterstock

Despite the well-known links between poor sleep and poorer health, getting enough good quality sleep has become a luxury in modern society.

Many of us struggle to improve our sleep, while amid the COVID pandemic and recurring lock-downs, our sleep has deteriorated.


Read more: We're sleeping more in lockdown, but the quality...

Read more: Poor sleep is really bad for your health. But we found exercise can offset some of these harms

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