Men have pelvic floors too – and can benefit when they exercise them regularly
- Written by: Mischa Bongers, Sessional Lecturer, CQUniversity Australia
Shutterstock“Kegels” and pelvic floor exercises are usually associated with “women’s business” – think pregnancy, childbirth, and menopause. But men have pelvic floors too.
Just like women, at various times in their lives men can benefit from training their pelvic floors to address a variety of health concerns....
Read more: Men have pelvic floors too – and can benefit when they exercise them regularly
