The Times Australia
Mirvac Harbourside
The Times Food and Dining

.

Aussies rethink diet amid cost of living crisis

  • Written by MyFitnessPal

From pushing weights to running marathons, our bodies need protein to build healthy bodies and keep us energised. However, when it comes to how we consume it, new research has revealed a dietary shift for Australians. 

 

Despite the popularity of costly protein snacks such as bars and shakes, new findings, from research commissioned by number one global nutrition and food tracking app MyFitnessPal, found that Australians are now overwhelmingly turning to cheaper alternatives to increase their protein. 

 

33% of respondents said they were less likely to reach for protein bars and shakes, while a further 36% noted the same for a well known protein source, red meat. 

 

“With prices of beef surging 14 per cent in a year between 2021 and 2022, it is no surprise to see Australians opting to eat less red meat. While inflation may have made Australians rethink what they put in their shopping trolley, when it comes to getting the right nutrients, knowledge is power,” said fitness coach and ambassador for MyFitnessPal, Luke Hines. 

 

According to MyFitnessPal’s research, only 10% of Australians regularly track their macros. With dietary preferences changing, this means Aussies could be missing out on important nutrients due to a lack of knowledge about what they’re eating. In fact, half of Australians say they have never tracked at all.

 

As dietary preferences change, Aussies are being urged to track their meals through free apps, such as MyFitnessPal, to accurately track their individual macro needs and maintain a healthy diet. 


“When it comes to physical activity, performance starts in the kitchen,” added Luke Hines. “Thankfully there are lower-cost alternatives to red meat, such as legumes, eggs and tofu. Some of these options also come packed with carbs, so it’s important to track your food to stay on top of your macros.”

 

Popular protein rich foods such as chicken (28%) and dairy (22%) have been found to be the top two food groups Aussies would look to increase for additional protein. 

 

There are lots of ways to increase your protein intake. MyFitnessPal’s free app now offers a High Protein Plan that’s already helped millions of people with their diets. The 28 day plan was developed with beginners in mind, offering meals, recipes and snacks that help people increase their protein while supporting overall healthy nutrition.

 

Australian’s can track their protein intake for free, by downloading the MyFitnessPal on the Apple App Store, Google Play and other android platforms

Food & Dining

Italian Lamb Ragu Recipe: The Best Ragù di Agnello for Pasta

Ciao! It’s Friday night, and the weekend is calling for a little Italian magic. What’s better than twirling up a rich, hearty pasta with a glass of bold red wine in hand? The real secret to Italian pasta isn’t just the noodles; it’s those incredible ...

Not all processed foods are bad for you. Here’s what you can tell from reading the label

If you follow wellness content on social media or in the news, you’ve probably heard that processed food is not just unhealthy, but can cause serious harm. Eating a diet dominated by highly processed foods means you’re likely to consume more kil...

Italian Street Kitchen: A Nation’s Favourite with Expansion News on Horizon

Successful chef brothers, Enrico and Giulio Marchese, weigh in on their day-to-day at Australian foodie favourite, Italian Street Kitchen - with plans for ‘ambitious expansion’ to be announced in the coming months.  Italian Street Kitchen: A slice o...

Après Skrew: Peanut Butter Whiskey Turns Australia’s Winter Parties Upside Down

This August, winter in Australia is about to get a lot nuttier. Skrewball Whiskey, the cult U.S. peanut butter whiskey that’s taken the world by storm, is bringing its bold brand of chaos to Aussie shores with Après Skrew: a mash-up of alpine energy...

Mirvac Harbourside

Times Magazine

Building a Strong Online Presence with Katoomba Web Design

Katoomba web design is more than just creating a website that looks good—it’s about building an onli...

September Sunset Polo

International Polo Tour To Bridge Historic Sport, Life-Changing Philanthropy, and Breath-Taking Beau...

5 Ways Microsoft Fabric Simplifies Your Data Analytics Workflow

In today's data-driven world, businesses are constantly seeking ways to streamline their data anal...

7 Questions to Ask Before You Sign IT Support Companies in Sydney

Choosing an IT partner can feel like buying an insurance policy you hope you never need. The right c...

Choosing the Right Legal Aid Lawyer in Sutherland Shire: Key Considerations

Legal aid services play an essential role in ensuring access to justice for all. For people in t...

Watercolor vs. Oil vs. Digital: Which Medium Fits Your Pet's Personality?

When it comes to immortalizing your pet’s unique personality in art, choosing the right medium is ...

The Times Features

Do kids really need vitamin supplements?

Walk down the health aisle of any supermarket and you’ll see shelves lined with brightly packa...

Why is it so shameful to have missing or damaged teeth?

When your teeth and gums are in good condition, you might not even notice their impact on your...

Australian travellers at risk of ATM fee rip-offs according to new data from Wise

Wise, the global technology company building the smartest way to spend and manage money internat...

Does ‘fasted’ cardio help you lose weight? Here’s the science

Every few years, the concept of fasted exercise training pops up all over social media. Faste...

How Music and Culture Are Shaping Family Road Trips in Australia

School holiday season is here, and Aussies aren’t just hitting the road - they’re following the musi...

The Role of Spinal Physiotherapy in Recovery and Long-Term Wellbeing

Back pain and spinal conditions are among the most common reasons people seek medical support, oft...

Italian Lamb Ragu Recipe: The Best Ragù di Agnello for Pasta

Ciao! It’s Friday night, and the weekend is calling for a little Italian magic. What’s better than t...

It’s OK to use paracetamol in pregnancy. Here’s what the science says about the link with autism

United States President Donald Trump has urged pregnant women[1] to avoid paracetamol except in ...

How much money do you need to be happy? Here’s what the research says

Over the next decade, Elon Musk could become the world’s first trillionaire[1]. The Tesla board ...