Lift heavy or smaller weights with high reps? It all depends on your goal
- Written by: Mandy Hagstrom, Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW., UNSW Sydney
ShutterstockSo you want to lift weights but aren’t sure where to start. You scroll through your Instagram feed looking for guidance – but all you see are fitness influencers touting the idea you either lift big or don’t bother.
That’s a bit intimidating and disheartening, right? But as with most things exercise and health,...
Read more: Lift heavy or smaller weights with high reps? It all depends on your goal
