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What is the 'carnivore diet' and is it a bad idea?

  • Written by: Katherine Livingstone, NHMRC Emerging Leadership Fellow and Senior Research Fellow at the Institute for Physical Activity and Nutrition, Deakin University
What is the 'carnivore diet' and is it a bad idea?Kyle Mackie/Unsplash, CC BY-SA

You may have heard of the carnivore diet, and the claims it is beneficial for our health.

Many diet trends, such as the paleo and Atkins diets, advocate high protein and low carbohydrate intake. But the carnivore diet takes this trend to the extreme.

So what is it, and is it bad for your health?

What is the carnivore...

Read more: What is the 'carnivore diet' and is it a bad idea?

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