The last 5 kilos really are the hardest to lose. Here’s why, and what you can do about it
- Written by: Nick Fuller, Charles Perkins Centre Research Program Leader, University of Sydney
farhad ibrahimzade/unsplash, CC BY-SAAnyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos are the hardest to lose.
You’re just about to hit your target weight, but suddenly the scales won’t budge – even though you’re still following the same healthy diet, lifestyle...
Read more: The last 5 kilos really are the hardest to lose. Here’s why, and what you can do about it
