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8 everyday foods you might not realise are ultra processed – and how to spot them

  • Written by: Sarah Dickie, PhD Candidate in Public Health Nutrition, Deakin University
8 everyday foods you might not realise are ultra processed – and how to spot themShutterstock

For years, the term “junk food” has been used to refer to foods considered bad for you, and not very nutritious. But junk can mean different things to different people.

Official dietary guidelines have used more palatable terms such as “discretionary foods”, “sometimes foods” and “foods high in...

Read more: 8 everyday foods you might not realise are ultra processed – and how to spot them

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