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I think I need therapy. Here are 5 types of psychotherapy to help with almost any mental health problem

  • Written by: John Malouff, Associate Professor, School of Behavioural, Cognitive and Social Sciences, University of New England
I think I need therapy. Here are 5 types of psychotherapy to help with almost any mental health problemPexels/cottonbro studio

You have made a momentous decision: you will seek psychological treatment for your depression, anxiety, substance abuse, or other mental health issue.

Your mind then may turn to the question of what type of treatment would best suit you. To even ask this sophisticated question, you need to realise there are various types of...

Read more: I think I need therapy. Here are 5 types of psychotherapy to help with almost any mental health prob...

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