Google AI
The Times Australia

Running or yoga can help beat depression, research shows – even if exercise is the last thing you feel like

  • Written by: Michael Noetel, Senior Lecturer in Psychology, The University of Queensland
Running or yoga can help beat depression, research shows – even if exercise is the last thing you feel likeSKT Studio/Shutterstock

At least one in ten people have depression at some point in their lives, with some estimates closer to one in four. It’s one of the worst things for someone’s wellbeing – worse than debt, divorce or diabetes.

One in seven Australians take antidepressants. Psychologists are in high demand. Still, only half of...

Read more: Running or yoga can help beat depression, research shows – even if exercise is the last thing you fe...

Times Magazine

A quality cut to bills for Beaufort butcher

Victorians are increasingly turning to Easy Electric SEC to better understand their home energy op...

Mentoring - Raising a child is more than providing for one

Food, shelter, safety and schooling are essential. But the guidance children receive about how to ...

Harmony Launches Voice AI Platform to Turn Customer Conversations into Revenue

Harmony’s proprietary, task-specific LLMs respond in about 200 milliseconds and produce a contact ra...

Technology

Harmony Launches Voice AI Platform …

Harmony’s proprietary, task-specific LLMs respond in about 200 milliseconds and produce a contact ra...

Local News

Brisbane Launches Zero Dollar Store…

A Brisbane-based online marketplace is taking a different approach to buying and selling: everything...

Culture

What Makes Ballet Flats an All-Season Shoe?

Some shoes only come out for special occasions. Some earn their place in your wardrobe because the...

Travel

Travel Trends 2027: Why Asia-Pacific Travelle…

Travellers from Australia and Southeast Asia are spending more on what they do and less on where t...

The Times Features

The Democrats of 2026: Who won the comeback, and who st…

The US midterms gave Democrats a new generation of election winners. The old guard can still raise...

What Makes Ballet Flats an All-Season Shoe?

Some shoes only come out for special occasions. Some earn their place in your wardrobe because the...

Bunbury Food Places That Are Ideal for Group Gatherings…

Planning a group gathering involves more than choosing somewhere to eat. Whether it is a birthday ...