Running or yoga can help beat depression, research shows – even if exercise is the last thing you feel like
- Written by: Michael Noetel, Senior Lecturer in Psychology, The University of Queensland
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At least one in ten people have depression at some point in their lives, with some estimates closer to one in four. It’s one of the worst things for someone’s wellbeing – worse than debt, divorce or diabetes.
One in seven Australians take antidepressants. Psychologists are in high demand. Still, only half of...
