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Why can’t I sleep? It could be your sheets or doona

  • Written by Chin Moi Chow, Associate Professor of Sleep and Wellbeing, University of Sydney
Why can’t I sleep? It could be your sheets or doonaGround Picture/Shutterstock

It’s winter, so many of us will be bringing out, or buying, winter bedding.

But how much of a difference does your bedding make to your thermal comfort? Can a particular textile help you sleep?

Is it wool, or other natural fibres, such as cotton? How about polyester? With so much choice, it’s easy to be...

Read more: Why can’t I sleep? It could be your sheets or doona

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