How often should you really weigh yourself?
- Written by Nick Fuller, Charles Perkins Centre Research Program Leader, University of Sydney
Diva Plavalaguna/PexelsFew topics are more debated in health than the value of the humble bathroom scale. Some experts advocate daily self-weigh-ins to promote accountability for weight management, particularly when we’re following a diet and exercise program to lose weight.
Others suggest ditching self-weigh-ins altogether, arguing they can...
















