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Why do I wake up thirsty?

  • Written by: Evangeline Mantzioris, Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia
Why do I wake up thirsty?Shutterstock

If you wake up in the morning feeling thirsty, you might be dehydrated.

There are a few things which might be at play here, including not drinking enough the day before.

The temperature overnight will also impact your hydration levels, with warm conditions meaning you will sweat overnight.

However, even during cold weather, we still...

Read more: Why do I wake up thirsty?

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