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how to keep up strength training in lockdown

  • Written by: David Scott, Associate Professor (Research) and NHMRC Emerging Leadership Fellow, Deakin University
how to keep up strength training in lockdownShutterstock

If you’re among the millions in lockdown, ask yourself: when was the last time you did some strength training?

Many of us are regularly going for walks or runs during lockdown but, with gyms closed in a lot of places it’s more difficult to lift weights, and we may neglect bodyweight exercises like push-ups.

Unfortunately,...

Read more: how to keep up strength training in lockdown

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