Aiming for 10,000 steps? It turns out 7,000 could be enough to cut your risk of early death
- Written by: Matthew Ahmadi, Postdoctoral Research Fellow, University of Sydney
Many Australians are walking for their permitted fitness activity during lockdown. Some, emerging from winter hibernation, are taking part in STEPtember — a global initiative to raise money for cerebral palsy services and research.
The goal for participants is to reach 10,000 steps each day during the month of September. Indeed, 10,000 steps...
