Regaining fitness after COVID infection can be hard. Here are 5 things to keep in mind before you start exercising again
- Written by: Clarice Tang, Senior lecturer in Physiotherapy, Western Sydney University
ShutterstockAre you finding it difficult to get moving after having COVID? You are not alone. Even if you have mild symptoms, you may still experience difficulty in regaining your fitness.
Building back up to exercise is important, but so is taking it slowly.
In general, most people can start to return to exercise or sporting activity after...
