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COVID has changed our exercise habits, but it doesn't have to be for the worse

  • Written by: Ben Singh, Research fellow, University of South Australia
COVID has changed our exercise habits, but it doesn't have to be for the worseShutterstock

During the pandemic, some people found their level of exercise greatly reduced, whereas for others it was a catalyst to increase their physical activity.

With the widespread switch to working from home, incidental physical activity was reduced. Some people took this newly freed up time as an opportunity to add exercise to their day,...

Read more: COVID has changed our exercise habits, but it doesn't have to be for the worse

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