The Times Australia
The Times World News

.

We asked 9,000 Australians about their mental health needs post-COVID — this is what they want

  • Written by Karin Hammarberg, Senior Research Fellow, Global and Women's Health, School of Public Health & Preventive Medicine, Monash University

The COVID-19 pandemic has taken an enormous toll on people’s mental health[1] around the world.

Even in Australia, where the numbers of those infected, hospitalised, and dying from COVID-19 have been much lower than in most other countries, our research has shown the mood of the population has been badly affected by lockdowns and restrictions on freedoms.

This in turn can make it harder for people to work and participate in society[2]. That’s why policy makers need to turn their attention to what they can do to support people as they adapt to life in a COVID-normal world.

Findings from our new survey research[3] offer important clues to what people think will help them adjust.

Our research

In 2020 we conducted two anonymous online surveys of Australians over 18 about their experiences of living with COVID 19 and their mental health. The first was launched in April, just after nationwide COVID-19 restrictions began. The second was done in August when restrictions had eased except in Victoria.

A man in a mask walks down an empty street. Australians’ mental health has suffered during amid health scares, job losses and lockdowns. Mick Tsikas/AAP

In the second survey we included a list of 16 potential policies and asked respondents to tell us which ones would help them recover from the COVID-19 restrictions.

They included policies around mental health, financial support, employment assistance, access to telehealth, support for community organisations, and government management of future pandemics.

What we found

More than 13,000 people completed the first survey[4].

This showed more than one in four had significant symptoms of depression and more than one in five had significant symptoms of anxiety during the first month of COVID restrictions. This was at least double the rates[5] of non-COVID times.

Read more: Australians are 3 times more worried about climate change than COVID. A mental health crisis is looming[6]

The second survey[7] was completed by more than 9,000 people. We were surprised to find people who lived in parts of the country where restrictions had eased were not feeling much better than they did at the time of the first survey. Less surprising was people in locked-down Victoria were feeling much worse than people elsewhere.

Of all the potential policy solutions, respondents most strongly backed planning for next time. Almost half (46%) said, “to have a publicly available plan about management of future pandemics” would be “very helpful” for their personal recovery.

This policy option was the most supported across genders, ages, places of residence, and socioeconomic circumstances.

Four other potential policies were rated as “very helpful” by more than 30% of respondents: two related to mental health support, one to individual financial support, and one to support for community organisations.

“Access to face-to-face counselling with a mental health professional” and “a GP asking me about my mental health” as well as “financial support for living expenses” were most strongly supported by respondents who identified as women or non-binary and those in the youngest group. This was probably because they were more likely than men[8] and older people[9] to have lost their job and experience financial hardship as a result of COVID-19 restrictions.

“Additional support for community organisations” (such as Men’s Sheds, community choirs, sports clubs, environmental groups) was rated as “very helpful” by around one third of people of all genders and ages.

Why policymakers need to listen

The findings from our study offer policymakers insights into what people in Australia think would help as we all adjust to the reality that COVID-19 is likely to be part of their lives for the foreseeable future.

The United Nations[10] has already recommended all countries plan a response to the mental health consequences of the pandemic. We argue this planning should be guided by evidence, and as the OECD recommends[11], the community needs to be involved in working out the details.

Couple in masks, flopped on a park bench. The UN wants all countries to respond to the mental health fallout from COVID-19. Daniel Pockett/AAP

The most popular proposed policy among those surveyed was for a publicly available pandemic management plan. This is particularly notable because a key recommendation[12] from the Health Department after the H1N1 pandemic in 2009 was that a comprehensive plan for managing pandemics should be developed for the whole of Australia.

“Effective communications, robust science-based decision making and a flexible public health response system able to respond rapidly to a crisis” were identified as essential components of such a plan.

Had this recommendation been implemented then, it is likely Australia’s response to the COVID-19 pandemic would have been quicker, better coordinated among the commonwealth, state, and territory governments - and so less confusing and more effective.

Read more: Lockdowns make people lonely. Here are 3 steps we can take now to help each other[13]

It supports the argument[14] by international disaster risk reduction experts that governments need to change the mindset from “if” to “when” future pandemics will occur.

And as a weary public works its way through more lockdowns and worrying daily updates, they need to know lessons have been learned. Reassurance Australia is ready for “next time” will be an essential plank of their mental health recovery.

References

  1. ^ mental health (doi.org)
  2. ^ participate in society (www.nature.com)
  3. ^ our new survey research (onlinelibrary.wiley.com)
  4. ^ first survey (www.mja.com.au)
  5. ^ double the rates (www.monash.edu)
  6. ^ Australians are 3 times more worried about climate change than COVID. A mental health crisis is looming (theconversation.com)
  7. ^ second survey (www.sciencedirect.com)
  8. ^ men (grattan.edu.au)
  9. ^ older people (theconversation.com)
  10. ^ United Nations (www.un.org)
  11. ^ OECD recommends (www.oecd.org)
  12. ^ key recommendation (www1.health.gov.au)
  13. ^ Lockdowns make people lonely. Here are 3 steps we can take now to help each other (theconversation.com)
  14. ^ argument (doi.org)

Read more https://theconversation.com/we-asked-9-000-australians-about-their-mental-health-needs-post-covid-this-is-what-they-want-165885

Times Magazine

Headless CMS in Digital Twins and 3D Product Experiences

Image by freepik As the metaverse becomes more advanced and accessible, it's clear that multiple sectors will use digital twins and 3D product experiences to visualize, connect, and streamline efforts better. A digital twin is a virtual replica of ...

The Decline of Hyper-Casual: How Mid-Core Mobile Games Took Over in 2025

In recent years, the mobile gaming landscape has undergone a significant transformation, with mid-core mobile games emerging as the dominant force in app stores by 2025. This shift is underpinned by changing user habits and evolving monetization tr...

Understanding ITIL 4 and PRINCE2 Project Management Synergy

Key Highlights ITIL 4 focuses on IT service management, emphasising continual improvement and value creation through modern digital transformation approaches. PRINCE2 project management supports systematic planning and execution of projects wit...

What AI Adoption Means for the Future of Workplace Risk Management

Image by freepik As industrial operations become more complex and fast-paced, the risks faced by workers and employers alike continue to grow. Traditional safety models—reliant on manual oversight, reactive investigations, and standardised checklist...

From Beach Bops to Alpine Anthems: Your Sonos Survival Guide for a Long Weekend Escape

Alright, fellow adventurers and relaxation enthusiasts! So, you've packed your bags, charged your devices, and mentally prepared for that glorious King's Birthday long weekend. But hold on, are you really ready? Because a true long weekend warrior kn...

Effective Commercial Pest Control Solutions for a Safer Workplace

Keeping a workplace clean, safe, and free from pests is essential for maintaining productivity, protecting employee health, and upholding a company's reputation. Pests pose health risks, can cause structural damage, and can lead to serious legal an...

The Times Features

Prefab’s Second Life: Why Australia’s Backyard Boom Needs a Circular Makeover

The humble granny flat is being reimagined not just as a fix for housing shortages, but as a cornerstone of circular, factory-built architecture. But are our systems ready to s...

Melbourne’s Burglary Boom: Break-Ins Surge Nearly 25%

Victorian homeowners are being warned to act now, as rising break-ins and falling arrest rates paint a worrying picture for suburban safety. Melbourne residents are facing an ...

Exploring the Curriculum at a Modern Junior School in Melbourne

Key Highlights The curriculum at junior schools emphasises whole-person development, catering to children’s physical, emotional, and intellectual needs. It ensures early year...

Distressed by all the bad news? Here’s how to stay informed but still look after yourself

If you’re feeling like the news is particularly bad at the moment, you’re not alone. But many of us can’t look away – and don’t want to. Engaging with news can help us make ...

The Role of Your GP in Creating a Chronic Disease Management Plan That Works

Living with a long-term condition, whether that is diabetes, asthma, arthritis or heart disease, means making hundreds of small decisions every day. You plan your diet against m...

Troubleshooting Flickering Lights: A Comprehensive Guide for Homeowners

Image by rawpixel.com on Freepik Effectively addressing flickering lights in your home is more than just a matter of convenience; it's a pivotal aspect of both home safety and en...