The Times Australia
The Times Magazine

.

Take The Plunge, Elevate Your Personal Health: P3 Recovery Opens In Port Melbourne


World leaders in wet and dry therapy make wellbeing even more accessible for Melbournians 

Ice baths, infrared saunas, IV therapy, breathwork. Just some of the latest wellness therapies that happen to be housed inside P3 Recovery centres emerging on the wellness scene across Victoria (and, nationwide). Port Melbourne is confirmed as the very next location on their hitlist to arming everyday bodies and minds with the very best in wet and dry therapy. 

Taking up residence on bustling Bay St, neighbouring Symmetry Physiotherapy and conveniently across from KX Pilates, the 300m2floor plan is tastefully designed to help you move calmly through each of the recovery zones. Minimalist and modern, but with a hugely welcoming vibe, P3 Port Melbourne fits the inner city brief of cool convenience. 

Merging evidence-based techniques with state-of-the-art technology P3 is able to transform the life of: athletes striving for peak performance, dedicated corporate professionals in need of some downtime, individuals interested in exploring holistic health practices, and those recovering from severe injury and illness. P3’s flexible membership options and client offerings are a testament to this mission. Compression therapy, hyperbaric oxygen therapy, contrast therapy, ice bath, infrared sauna, IV therapy, and breathwork are few of a long list of bespoke treatments available to all. 

“I’m so proud of how far the P3 network has come, and forever humbled by the sheer amount of people who have joined us on this journey to finding your best self. The Australian appetite for personal growth is huge! The success of our current locations are proof of that, so it became a no-brainer for us to take P3 opportunities interstate. Port Melbourne, and Victoria, is just the beginning.” Paul Goldfinch, CEO of P3 Recovery.

P3 Port Melbourne is the first of four locations set to open their doors in the next four months, alongside Springwood, Ashmore and Geelong. The success stories of 100,000+ P3 visitors means the world class franchise is keeping a close eye on opportunities along the eastern seaboard; their Burleigh Heads establishment (the very first in the P3 network) having maintained such strong momentum since launching in 2021. 

Along with providing the tools and knowledge you need to reach your fullest potential, P3 is dedicated to building a friendly and inclusive community of like-minded individuals. Taking time to recover from the demands of life and work - to cultivate mental and physical resilience - is one of the most valuable ways to nurture your personal health. For more information on IV therapy head over to IV Health.

If you’re looking to Prepare the body, Prevent injury, or elevate your Performance, P3’s Port Melbourne location will open June 3. Head to www.p3recovery.com.au to learn more, and find the nearest centre to you.

Instagram: https://www.instagram.com/p3recovery_hq/ 

Website: https://p3recovery.com.au/ 

Facebook: https://www.facebook.com/p3recovery 

TikTok: https://www.tiktok.com/@p3recovery 

Youtube: https://www.youtube.com/@p3recovery 

Empowering individuals with holistic recovery and wellness solutions to enhance their physical and mental wellbeing, P3 is by and for the community. Every individual centre is dedicated to championing inclusivity, affordability, and positive social impact. The highly trained team working with you to reach your fullest potential - however that looks or feels - are there for every step of the journey. To elevate your everyday life, head to www.p3recovery.com.au to learn more, and locate the nearest centre to you.


Times Magazine

Headless CMS in Digital Twins and 3D Product Experiences

Image by freepik As the metaverse becomes more advanced and accessible, it's clear that multiple sectors will use digital twins and 3D product experiences to visualize, connect, and streamline efforts better. A digital twin is a virtual replica of ...

The Decline of Hyper-Casual: How Mid-Core Mobile Games Took Over in 2025

In recent years, the mobile gaming landscape has undergone a significant transformation, with mid-core mobile games emerging as the dominant force in app stores by 2025. This shift is underpinned by changing user habits and evolving monetization tr...

Understanding ITIL 4 and PRINCE2 Project Management Synergy

Key Highlights ITIL 4 focuses on IT service management, emphasising continual improvement and value creation through modern digital transformation approaches. PRINCE2 project management supports systematic planning and execution of projects wit...

What AI Adoption Means for the Future of Workplace Risk Management

Image by freepik As industrial operations become more complex and fast-paced, the risks faced by workers and employers alike continue to grow. Traditional safety models—reliant on manual oversight, reactive investigations, and standardised checklist...

From Beach Bops to Alpine Anthems: Your Sonos Survival Guide for a Long Weekend Escape

Alright, fellow adventurers and relaxation enthusiasts! So, you've packed your bags, charged your devices, and mentally prepared for that glorious King's Birthday long weekend. But hold on, are you really ready? Because a true long weekend warrior kn...

Effective Commercial Pest Control Solutions for a Safer Workplace

Keeping a workplace clean, safe, and free from pests is essential for maintaining productivity, protecting employee health, and upholding a company's reputation. Pests pose health risks, can cause structural damage, and can lead to serious legal an...

The Times Features

The Role of Your GP in Creating a Chronic Disease Management Plan That Works

Living with a long-term condition, whether that is diabetes, asthma, arthritis or heart disease, means making hundreds of small decisions every day. You plan your diet against m...

Troubleshooting Flickering Lights: A Comprehensive Guide for Homeowners

Image by rawpixel.com on Freepik Effectively addressing flickering lights in your home is more than just a matter of convenience; it's a pivotal aspect of both home safety and en...

My shins hurt after running. Could it be shin splints?

If you’ve started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after...

Metal Roof Replacement Cost Per Square Metre in 2025: A Comprehensive Guide for Australian Homeowners

In recent years, the trend of installing metal roofs has surged across Australia. With their reputation for being both robust and visually appealing, it's easy to understand thei...

Why You’re Always Adjusting Your Bra — and What to Do Instead

Image by freepik It starts with a gentle tug, then a subtle shift, and before you know it, you're adjusting your bra again — in the middle of work, at dinner, even on the couch. I...

How to Tell If Your Eyes Are Working Harder Than They Should Be

Image by freepik Most of us take our vision for granted—until it starts to let us down. Whether it's squinting at your phone, rubbing your eyes at the end of the day, or feeling ...