Forget marathon training and sourdough starters. The latest wellbeing trend sweeping Australian households is far less demanding: picking up a pen and drawing or colouring something small, silly and deliberately imperfect.

Therapists and occupational health experts have a name for it, "low-stakes creativity", and it describes any hands-on activity done purely for enjoyment, with no goal, no audience and no pressure to be good. Colouring, copying simple drawings and idle doodling sit at the top of the list, and they're being embraced by everyone from stressed-out office workers to parents looking for a screen-free alternative for the kids.

A quiet backlash against the scroll

The appeal is easy to understand. Australians now spend an average of more than six hours a day looking at screens, and a growing number say they feel worse, not better, after an evening on their phone. Analogue hobbies offer the opposite: a slower pace, a visible result, and the small but real satisfaction of having made something with your hands.

"People assume they need to be artistic to draw, and that stops them before they start," says one Sydney-based art therapist. "But the point isn't the picture. It's the twenty minutes where your brain gets to switch off."

Cute by design

What's striking about this wave is the style people are gravitating towards. Rather than attempting realistic portraits or landscapes, beginners are drawn to the simplified, big-eyed, rounded "cute" aesthetic popularised by Japanese kawaii culture and now firmly embedded in Western sticker packs, stationery and social media.

The reason is practical as much as aesthetic. Cute drawings are built from basic shapes, which means a complete novice can copy one, or simply colour it in, and end up with something genuinely charming on the first attempt. Online collections have made it easier still. Sites such as Cute Drawings offer hundreds of free illustrations that can be printed and coloured, or used as a model to sketch from, with no instructions required.

Starting with the animals

For most beginners, animals are the natural entry point, and Australia has an unfair advantage here. The quokka, widely dubbed the world's happiest animal, is practically a cute drawing already. Wombats, koalas and sugar gliders aren't far behind. Those looking for a starting point will find a whole gallery of adorable animal drawings covering everything from cats and foxes to penguins and whales, all stripped back to the simplest possible lines and ready to print.

Primary school teachers report using the same approach in the classroom, where a five-minute colouring break has become a popular way to reset restless students between lessons.

No talent required

Perhaps the most important thing about the trend is how forgiving it is. There's no equipment to buy beyond a pen and paper, no course to sign up for, and no expectation that the result will ever leave the kitchen table. Wobbly lines are part of the charm.

For a generation that has been told to optimise everything, from sleep to step counts, doing something badly and enjoying it anyway may be the most radical form of self-care going. As one convert put it: "I coloured in a very round, very lopsided wombat last night. It was the best part of my day."