The Times Australia
Fisher and Paykel Appliances
The Times World News

.

How to consume news while maintaining your sanity

  • Written by Aly Colón, Knight Professor of Journalism Ethics, Washington and Lee University

The amount and variety of news produced today often tests people’s ability to determine its value and veracity. Such a torrent of information[1] threatens to drown news consumers in a river of confusion.

Media coverage of the coronavirus, for example, illustrates how news may overwhelm and confuse consumers, and even contribute to mental health woes[2] by escalating anxiety.

The overabundance also undermines Americans’ ability to decipher fact from misinformation[3].

But techniques exist for ferreting out what we can trust and what we should question, and there are steps we can take to help determine where the news comes from.

The owners of news media outlets often bring their own view of the news they want their organization to focus on. Some see themselves as information providers. Others may want to advance agendas they believe in.

One example of what should be covered in the news was provided by New York Times publisher Adolph Ochs in 1897. It still appears on the newspaper’s masthead: “All the News That’s Fit to Print[4].”

This statement of values enables us to understand what the journalist or news organization wants to convey and why. Understanding the messenger helps us understand the message.

As a longtime journalist, and as a journalism professor[5] who teaches media ethics, I believe news consumers should bring a critical eye to the news.

Here’s a list you can use when reading, listening to or watching news. It offers steps to bring better focus and context to the relentless news feed.

1. What’s news to you?

What is news? News, at its core, focuses on information that is “new.” It conveys the latest knowledge about local, state, national and international occurrences. Other definitions can be found here[6], here[7] and here[8].

What’s the difference between your definition of news and that of news providers? The American Press Institute notes[9] that journalism seeks to determine “newsworthiness.” That, it says, involves verification and value.

2. Learn more about the news you turn to

What news organization produces the news you turn to, and what does its mission statement disclose about its purpose and promises?

Who does it identify as the audience it serves?

What a news organization says it stands for can be found online. For examples, search for an “About” heading, a mission statement or “policies and standards[10].”

Stacks of newspapers. Stacks of newspapers on a New York City street. Richard Levine/Corbis via Getty Images[11]

3. Become familiar with journalists your news comes from

What are the names of the journalists associated with the news story, and what’s their background? Check online.

How accurate has their work been? You can turn to news research organizations like Poynter[12] and other independent groups focused on transparency and fact-checking.

What approach do they take? Is it straight, interpretative or personal? Straight news focuses on verifiable facts. The interpretive approach adds the journalist’s understanding of the subject matter. And the personal approach offers the journalist’s opinions.

4. Compare different sources of news on the same subject

Consume news from sources across the news spectrum when possible – from local to regional to national and international.

Ask yourself the following questions: How do they frame the same news from their vantage point? What, if any, slant seems apparent? What’s the focus of their lens on the news?

5. Compare notes with others you trust and maybe don’t trust

Ask your friends, and even those who aren’t friends, what their take is on the news. What news sources do they turn to that they trust? How do they evaluate their news?

Seek out different perspectives so you can compare them with your own.

6. Seek out commentary from those who analyze news

Look for columnists or commentators whose views you share. Seek out columnists and commentators whose views you don’t share.

Here is a list provided by The Washington Post[13] of columnists across the political spectrum, with a brief description of their focus.

The New York Times has a host[14] of them, too. And so does the Tribune Content Agency[15].

Try to understand where they are coming from and why.

7. Decide what news matters to you, and what doesn’t

Be open about the news you consume.

Contact news producers when you think their news is incomplete or incorrect. Professional news producers welcome constructive feedback. They see it as beneficial to improving.

Consult other sources of news and knowledge for more insight on the news: magazines, books, podcasts and Instagram, for example.

Consume a variety of news: the good, the bad and, if necessary, the ugly.

Finally, take a break from news. Too much news overwhelms. The right diet of news enlightens.

[Over 106,000 readers rely on The Conversation’s newsletter to understand the world. Sign up today[16].]

References

  1. ^ torrent of information (theconversation.com)
  2. ^ contribute to mental health woes (theconversation.com)
  3. ^ decipher fact from misinformation (www.pewresearch.org)
  4. ^ All the News That’s Fit to Print (www.britannica.com)
  5. ^ journalism professor (my.wlu.edu)
  6. ^ here (www.masscommunicationtalk.com)
  7. ^ here (www.merriam-webster.com)
  8. ^ here (www.dictionary.com)
  9. ^ American Press Institute notes (www.americanpressinstitute.org)
  10. ^ policies and standards (www.washingtonpost.com)
  11. ^ Richard Levine/Corbis via Getty Images (www.gettyimages.com)
  12. ^ Poynter (www.poynter.org)
  13. ^ list provided by The Washington Post (www.washingtonpost.com)
  14. ^ host (www.nytimes.com)
  15. ^ Tribune Content Agency (tribunecontentagency.com)
  16. ^ Sign up today (theconversation.com)

Read more https://theconversation.com/how-to-consume-news-while-maintaining-your-sanity-160070

Times Magazine

Can bigger-is-better ‘scaling laws’ keep AI improving forever? History says we can’t be too sure

OpenAI chief executive Sam Altman – perhaps the most prominent face of the artificial intellig...

A backlash against AI imagery in ads may have begun as brands promote ‘human-made’

In a wave of new ads, brands like Heineken, Polaroid and Cadbury have started hating on artifici...

Home batteries now four times the size as new installers enter the market

Australians are investing in larger home battery set ups than ever before with data showing the ...

Q&A with Freya Alexander – the young artist transforming co-working spaces into creative galleries

As the current Artist in Residence at Hub Australia, Freya Alexander is bringing colour and creativi...

This Christmas, Give the Navman Gift That Never Stops Giving – Safety

Protect your loved one’s drives with a Navman Dash Cam.  This Christmas don’t just give – prote...

Yoto now available in Kmart and The Memo, bringing screen-free storytelling to Australian families

Yoto, the kids’ audio platform inspiring creativity and imagination around the world, has launched i...

The Times Features

Why the Mortgage Industry Needs More Women (And What We're Actually Doing About It)

I've been in fintech and the mortgage industry for about a year and a half now. My background is i...

Inflation jumps in October, adding to pressure on government to make budget savings

Annual inflation rose[1] to a 16-month high of 3.8% in October, adding to pressure on the govern...

Transforming Addiction Treatment Marketing Across Australasia & Southeast Asia

In a competitive and highly regulated space like addiction treatment, standing out online is no sm...

Aiper Scuba X1 Robotic Pool Cleaner Review: Powerful Cleaning, Smart Design

If you’re anything like me, the dream is a pool that always looks swimmable without you having to ha...

YepAI Emerges as AI Dark Horse, Launches V3 SuperAgent to Revolutionize E-commerce

November 24, 2025 – YepAI today announced the launch of its V3 SuperAgent, an enhanced AI platf...

What SMEs Should Look For When Choosing a Shared Office in 2026

Small and medium-sized enterprises remain the backbone of Australia’s economy. As of mid-2024, sma...

Anthony Albanese Probably Won’t Lead Labor Into the Next Federal Election — So Who Will?

As Australia edges closer to the next federal election, a quiet but unmistakable shift is rippli...

Top doctors tip into AI medtech capital raise a second time as Aussie start up expands globally

Medow Health AI, an Australian start up developing AI native tools for specialist doctors to  auto...

Record-breaking prize home draw offers Aussies a shot at luxury living

With home ownership slipping out of reach for many Australians, a growing number are snapping up...