The Times Australia
The Times World News

.

Stress is a health hazard. But a supportive circle of friends can help undo the damaging effects on your DNA

  • Written by Divya Mehta, Principal Research Fellow and Team Leader, Queensland University of Technology
Stress is a health hazard. But a supportive circle of friends can help undo the damaging effects on your DNA

Stress affects up to 90% of people[1], and we know it harms our mental and physical well-being.

Stress can impact the activity and function of our genes. It does this via “epigenetic” changes, which turn on and off certain genes, though it doesn’t change the DNA code.

But why do some people respond worse to stress, while others seem to cope under pressure?

Previous[2] research[3] has identified having strong social support and a sense of belonging are robust indicators of physical and mental health.

Social support means having a network you can turn to in times of need. This can come from natural sources such as family, friends, partners, pets, co-workers and community groups. Or from formal sources such as mental health specialists.

My new study, published today in the Journal of Psychiatric Research[4], shows for the first time that these positive effects are also observed on human genes.

Having supportive social structures buffers and even reverses some of the harmful effects of stress on our genes and health, via the process of epigenetics.

The findings suggest the DNA we are born with is not necessarily our destiny.

Read more: How chronic stress changes the brain – and what you can do to reverse the damage[5]

What is epigenetics?

Our genes and our environment contribute to our health.

We inherit our DNA code from our parents, and this doesn’t change during our life. Genetics is the study of how the DNA code acts as a risk or protective factor for a particular trait or disease.

Epigenetics[6] is an additional layer of instructions on top of DNA that determines how they affect the body. This layer can chemically modify the DNA, without changing DNA code.

The term epigenetics is derived from the Greek word “epi” which means “over, on top of”.

Read more: Explainer: what is epigenetics?[7]

This extra layer of information lies on top of the genes and surrounding DNA. It acts like a switch, turning genes on or off, which can also impact our health.

Epigenetic changes occur throughout our lives due to different environmental factors such as stress, exercise, diet, alcohol, and drugs.

For instance, chronic stress can impact our genes via epigenetic changes that in turn can increase the rate of mental health disorders[8] such as post-traumatic stress disorder (PTSD), depression and anxiety.

New technologies now allow researchers to collect a biological sample from a person (such as blood or saliva) and measure epigenetics to better understand how our genes respond to different environments.

Measuring epigenetics at different times allows us to gain insight into which genes are altered because of a particular environment.

Read more: Extreme stress in childhood is toxic to your DNA[9]

What did we study?

My study[10] investigated both positive and negative factors that drive a person’s response to stress and how this changes the epigenetic profiles of genes.

Certain groups of people are more likely to face stress as a part of their routine work, such as emergency responders, medical workers and police officers.

So, my research team and I recruited 40 Australian first year paramedical students at two points in time – before and after exposure to a potentially stressful event. The students provided saliva samples for DNA and filled out questionnaires detailing their lifestyle and health at both points in time.

We investigated epigenetic changes before and after exposure to stress, to better understand:

Two paramedics helping an injured patient
Chronic stress, for example via a stressful job, can cause epigenetic changes. Shutterstock

We found stress influenced epigenetics and this in turn led to increased rates of distress, anxiety, and depressive symptoms among participants.

However, students who reported high levels of perceived social support showed lesser levels of stress-related health outcomes.

Students with a strong sense of belonging to a group, organisation, or community dealt much better with stress and had reduced negative health outcomes following exposure to stress.

Both these groups of students showed fewer epigenetic changes in genes that were altered as a result of stress.

COVID has made us more isolated

The COVID pandemic has created heavy psychological and emotional burdens for people due to uncertainty, altered routines and financial pressures.

In Australia, the rates of anxiety, depression and suicide have soared since the start of the pandemic. One in five Australians[11] have reported high levels of psychological distress.

The pandemic has also made us more isolated, and our relationships more remote, having a profound impact on social connections and belonging.

My study highlights how family and community support, and a sense of belonging, influence our genes and act as a protective factor against the effects of stress.

In such unprecedented and stressful times, it’s vital we build and maintain strong social structures that contribute to good physical and mental well-being.

References

  1. ^ up to 90% of people (www.therecoveryvillage.com)
  2. ^ Previous (www.ncbi.nlm.nih.gov)
  3. ^ research (www.sciencedirect.com)
  4. ^ published today in the Journal of Psychiatric Research (doi.org)
  5. ^ How chronic stress changes the brain – and what you can do to reverse the damage (theconversation.com)
  6. ^ Epigenetics (www.science.org.au)
  7. ^ Explainer: what is epigenetics? (theconversation.com)
  8. ^ increase the rate of mental health disorders (onlinelibrary.wiley.com)
  9. ^ Extreme stress in childhood is toxic to your DNA (theconversation.com)
  10. ^ My study (doi.org)
  11. ^ One in five Australians (www.theguardian.com)

Read more https://theconversation.com/stress-is-a-health-hazard-but-a-supportive-circle-of-friends-can-help-undo-the-damaging-effects-on-your-dna-171607

Times Magazine

Headless CMS in Digital Twins and 3D Product Experiences

Image by freepik As the metaverse becomes more advanced and accessible, it's clear that multiple sectors will use digital twins and 3D product experiences to visualize, connect, and streamline efforts better. A digital twin is a virtual replica of ...

The Decline of Hyper-Casual: How Mid-Core Mobile Games Took Over in 2025

In recent years, the mobile gaming landscape has undergone a significant transformation, with mid-core mobile games emerging as the dominant force in app stores by 2025. This shift is underpinned by changing user habits and evolving monetization tr...

Understanding ITIL 4 and PRINCE2 Project Management Synergy

Key Highlights ITIL 4 focuses on IT service management, emphasising continual improvement and value creation through modern digital transformation approaches. PRINCE2 project management supports systematic planning and execution of projects wit...

What AI Adoption Means for the Future of Workplace Risk Management

Image by freepik As industrial operations become more complex and fast-paced, the risks faced by workers and employers alike continue to grow. Traditional safety models—reliant on manual oversight, reactive investigations, and standardised checklist...

From Beach Bops to Alpine Anthems: Your Sonos Survival Guide for a Long Weekend Escape

Alright, fellow adventurers and relaxation enthusiasts! So, you've packed your bags, charged your devices, and mentally prepared for that glorious King's Birthday long weekend. But hold on, are you really ready? Because a true long weekend warrior kn...

Effective Commercial Pest Control Solutions for a Safer Workplace

Keeping a workplace clean, safe, and free from pests is essential for maintaining productivity, protecting employee health, and upholding a company's reputation. Pests pose health risks, can cause structural damage, and can lead to serious legal an...

The Times Features

The Role of Your GP in Creating a Chronic Disease Management Plan That Works

Living with a long-term condition, whether that is diabetes, asthma, arthritis or heart disease, means making hundreds of small decisions every day. You plan your diet against m...

Troubleshooting Flickering Lights: A Comprehensive Guide for Homeowners

Image by rawpixel.com on Freepik Effectively addressing flickering lights in your home is more than just a matter of convenience; it's a pivotal aspect of both home safety and en...

My shins hurt after running. Could it be shin splints?

If you’ve started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after...

Metal Roof Replacement Cost Per Square Metre in 2025: A Comprehensive Guide for Australian Homeowners

In recent years, the trend of installing metal roofs has surged across Australia. With their reputation for being both robust and visually appealing, it's easy to understand thei...

Why You’re Always Adjusting Your Bra — and What to Do Instead

Image by freepik It starts with a gentle tug, then a subtle shift, and before you know it, you're adjusting your bra again — in the middle of work, at dinner, even on the couch. I...

How to Tell If Your Eyes Are Working Harder Than They Should Be

Image by freepik Most of us take our vision for granted—until it starts to let us down. Whether it's squinting at your phone, rubbing your eyes at the end of the day, or feeling ...