The Times Australia
The Times World News

.
The Times Real Estate

.

Why you might feel different about New Year's resolutions this year

  • Written by Jayashri Kulkarni, Professor of Psychiatry, Monash University
why you might feel different about New Year's resolutions this year

At the beginning of each year, many people make vows to either do or not do something to improve their life in some way. The fresh start of a new year is magically equated with a fresh start to life and often imbued with renewed hope that this year things will be better.

As we enter 2022, after two years of living with COVID-19, this hope may be stronger than usual.

The pandemic’s impacts have ranged from deaths and other adverse effects on physical and mental health, to huge changes in employment, income, travel, leisure and the ability to socialise. The effect on individuals has varied considerably, depending on what their life was like beforehand, how much it has affected them personally, and their own resilience.

Based on discussions with colleagues and patients, we may see resolutions driven by loss, guilt and anger, plus a rush on common types of self-improvement resolutions and a greater drive for overall life changes.

Resilience

How we respond to the shocks of the pandemic depends in part on our resilience[1]: the ability to adapt well in the face of adversity, trauma, tragedy, threats or significant sources of stress. It involves “bouncing back” from difficult experiences, and it can also involve personal growth.

People who have lost loved ones to COVID may respond with New Year’s resolutions, but they may take positive or negative forms.

Positive resolutions might be commitments to honour the deceased in some way, or to live well because your loved one cannot. A pact or vow made with or to a deceased loved one to “live life better” can be a powerful, positive motivator to change bad health habits such as smoking, excessive drinking or gambling, although professional help is advisable to ensure safe and lasting change.

Read more: Symbolic gestures, magical thinking: New Year's resolutions[2]

Negative resolutions, often driven by strong feelings of anger and despair, might be vows to seek revenge or punish those who may seem responsible for the death of their relative or friend.

“Revenge resolutions” are not usually helpful adaptations and may spring from a sense of guilt arising from not being able to save their loved one or spend time with them.

People who survived a COVID infection while a loved one did not, in particular, often experience strong feelings of guilt[3].

Read more: COVID-19 survivor's guilt a growing issue as reality of loss settles in[4]

Guilt-driven resolutions are driven by powerful emotions. They are likely to be realised in some form throughout the year, when hopefully the driving emotions become less intense by the following year.

Personal improvement

Since the virus has posed a major health risk, it would make sense for more people than ever to choose the New Year to resolve to improve their own health.

Quitting smoking is a very common New Year’s resolution, and it seems even more sensible than usual amid a global pandemic of a virus that mainly attacks the respiratory system. However, as many people have found in the past, giving up cigarettes is very difficult and often requires significant planning and help to succeed.

Quitting smoking or other drugs is a very common New Year’s resolution. But while the pandemic may have increased the desire for change, it won’t necessarily make it any easier to achieve. Shutterstock

While the pandemic may have made the desire for change stronger, it does not magically make resolutions any easier to achieve. This applies similarly to resolutions to change the use of alcohol or other drugs, which would also benefit from planning and professional help.

Weight loss is another favourite New Year’s resolution. The famous “COVID kilos” will no doubt drive more people than usual to resolve to lose weight in 2022.

Crash diets are common, but are often abandoned by February. Careful eating and an exercise plan accompanying the resolution will make it more likely to succeed.

Bigger changes

While COVID is likely to give an extra edge to common resolutions, we are also likely to see a surge in resolutions for overall “lifestyle change”. Many people’s attitudes to work and family have changed dramatically over the past two years, due to travel restrictions, work or study from home, and little socialisation with those outside our immediate families.

Read more: 5 things the pandemic has revealed about the Australian psyche[5]

This hugely significant alteration in our way of life has caused many people to reconsider their futures.

Many have found great enjoyment in spending time with family and are now rethinking their work–home balance. Discovering that working from home is possible has made many people reconsider their career options moving into 2022.

Some experts anticipate[6] a post-pandemic work exodus, dubbed the “great resignation”, in which millions of people, from frontline workers to senior executives, may resign from their jobs.

As working from home has become more common, attitudes to work and family have shifted. Shutterstock

According to recent research[7] by Microsoft, more than 40% of the global workforce are considering leaving their employers. This trend is expected to be replicated in different industries in the USA, UK and Europe. In Australia, this trend is not evident[8], but nonetheless, a New Year’s resolution may be to determine a different type of employment for 2022 and beyond.

Two paths for 2022

COVID-19 has left most of us drained and wary of the future. Many people believed the pandemic would end in 2020, but 2021 brought more infection, lockdowns and restrictions.

In times of trauma, when the future is uncertain, there can be a polarisation of behaviours. Some people adopt a “devil may care, live for now” attitude to life, with greater risk taking. Others take the opposite attitude, and exercise extreme caution and narrow their existence further.

Both groups may well make New Year’s resolutions to fit their approach to life.

Read more https://theconversation.com/drained-and-wary-of-the-future-why-you-might-feel-different-about-new-years-resolutions-this-year-172305

The Times Features

Seamless Kitchen Sink Installation: Achieving a Perfect Fit

A seamless installation needs to be well-planned. Site, material, and process all go into the final outcome. Installing a new piece or replacing a very old piece, exactness is ...

Studies of Parkinson’s disease have long overlooked Pacific populations – our work shows why that must change

A form of Parkinson’s disease caused by mutations in a gene known as PINK1 has long been labelled rare. But our research[1] shows it’s anything but – at least for some popula...

A Simple Guide to Assembling a Home Electrical Toolkit

Having a well-equipped home electrical toolkit is essential for any homeowner. It allows you to tackle minor repairs and conduct routine maintenance with confidence. Imagine the ...

48 Hours in Hobart: The Ultimate Weekend Itinerary

Nestled between the towering Mount Wellington and the sparkling waters of the Derwent River, Hobart is a charming city that offers an intriguing blend of natural beauty, rich histo...

Lunchtime Facelifts: Quick & Effective Procedures for Busy Professionals

Busy professionals often find themselves juggling demanding careers, family obligations, and social commitments. With such a tight schedule, it can be difficult to make time for ...

Visual Guide to Distinguishing Ants from Termites

Distinguishing ants from termites is crucial for homeowners who wish to protect their properties from structural damage. These tiny creatures, though seemingly unthreatening, can...

Times Magazine

First Nations Writers Festival

The First Nations Writers Festival (FNWF) is back for its highly anticipated 2025 edition, continuing its mission to celebrate the voices, cultures and traditions of First Nations communities through literature, art and storytelling. Set to take ...

Improving Website Performance with a Cloud VPS

Websites represent the new mantra of success. One slow website may make escape for visitors along with income too. Therefore it's an extra offer to businesses seeking better performance with more scalability and, thus represents an added attracti...

Why You Should Choose Digital Printing for Your Next Project

In the rapidly evolving world of print media, digital printing has emerged as a cornerstone technology that revolutionises how businesses and creative professionals produce printed materials. Offering unparalleled flexibility, speed, and quality, d...

What to Look for When Booking an Event Space in Melbourne

Define your event needs early to streamline venue selection and ensure a good fit. Choose a well-located, accessible venue with good transport links and parking. Check for key amenities such as catering, AV equipment, and flexible seating. Pla...

How BIM Software is Transforming Architecture and Engineering

Building Information Modeling (BIM) software has become a cornerstone of modern architecture and engineering practices, revolutionizing how professionals design, collaborate, and execute projects. By enabling more efficient workflows and fostering ...

How 32-Inch Computer Monitors Can Increase Your Workflow

With the near-constant usage of technology around the world today, ergonomics have become crucial in business. Moving to 32 inch computer monitors is perhaps one of the best and most valuable improvements you can possibly implement. This-sized moni...

LayBy Shopping