The Times Australia
Mirvac Harbourside
Small Business News

.

Varidesk

  • Written by Kieran Elsby


Varidesk offers different model offers that suit everyone's working style, habits and shape. Standing desks help burn up to 50 calories per hour, when used for 4 hours per working day, that's 1,000 calories per week, or 48,000-52,000, which is the same calories burnt as running over 18 marathons!

Varidesk offer a range of desks to suit everyone. Varidesk’s sit-to-stand desks allow you to go from sitting to standing throughout the day, quickly and easily. Using a standing desk can help you benefit from lower cholesterol, blood pressure and blood sugar, whilst helping reduce and prevent pains from sitting all day. The desk lifts in under 3 seconds and is easy to do. It has an app which reminds you to stand through the day and can be custom set.

(Pictured, Varidesk Pro Plus 36 White $550)

Weight Loss

Most people don’t realise that sitting at a desk all day can negatively affect your weight. On average offices workers put on over 8lbs in their first year of work, and also sit for around 16+ hours a day including commuting and watching television at home.

Standing desks help to burn calories. Sitting for the full day can significantly slow your metabolic rate and can negate any workouts you do get in that day. Getting your blood flowing and increasing your metabolism is only a good thing.

Reduced Back Pain

Back pain often occurs from prolonged inactivity and sitting. One study has found that switching between sitting and standing throughout the workday can lead to a 54% reduction in neck and back pain. Also, 95% of standing desk users felt some relief from lower back pain within 15 days.

(Pictured, Varidesk Pro Plus 36 Butcher Block $550)

Brain Health

Using a standing desk can increase productivity by 46%, a study by Texas A&M shows that continued utilisation of the stand-biased desks was associated with significant improvements in executive function and working memory capabilities. Making the decision to reduce occupational sitting time may have mental health benefits. This includes anxiety, depression, memory loss and any feeling associated with being overwhelmed and causes you to just not be yourself. Work smarter, not harder.

(Pictured, Varidesk Pro Plus 36 Darkwood $550)

Heart Health

Your heart needs exercise, the right foods and spending less time sitting and more time standing lowers blood sugar, cholesterol and weight, which means a lower risk of heart disease.

Prices start from just $250 from AU.Varidesk.com

Property Times

Rubber vs Concrete Wheel Stops: Which is Better for Your Car Park?

When it comes to setting up a car park in Perth, wheel stops are a small feature that make a big difference. From improving driver accuracy to preventing costly damage, the right choice between rubber and concrete wheel stops could save you time, mon...

What Is the Australian Government First Home Buyers Scheme About?

For many Australians, buying a first home can feel like a daunting task—especially with rising property prices, tight lending rules, and the challenge of saving for a deposit. To ease this burden, the Australian Government has introduced a First ...

Flipping vs. Holding: Which Investment Strategy Is Right for You?

Are you wondering whether flipping a property or holding onto it is the better investment strategy? The answer isn’t one-size-fits-all. Both strategies have distinct advantages and risks, and choosing the right one depends on your financial goals, ...

A Guide to Smarter Real Estate Accounting: What You Might Be Overlooking

Real estate accounting can be a complex terrain, even for experienced investors and property managers. From tracking rental income to managing property expenses, the financial intricacies of real estate demand more than just basic bookkeeping. A si...

Food & Dining

Italian Lamb Ragu Recipe: The Best Ragù di Agnello for Pasta

Ciao! It’s Friday night, and the weekend is calling for a little Italian magic. What’s better than twirling up a rich, hearty pasta with a glass of bold red wine in hand? The real secret to Italian pasta isn’t just the noodles; it’s those incredible ...

Not all processed foods are bad for you. Here’s what you can tell from reading the label

If you follow wellness content on social media or in the news, you’ve probably heard that processed food is not just unhealthy, but can cause serious harm. Eating a diet dominated by highly processed foods means you’re likely to consume more kil...

Italian Street Kitchen: A Nation’s Favourite with Expansion News on Horizon

Successful chef brothers, Enrico and Giulio Marchese, weigh in on their day-to-day at Australian foodie favourite, Italian Street Kitchen - with plans for ‘ambitious expansion’ to be announced in the coming months.  Italian Street Kitchen: A slice o...

Après Skrew: Peanut Butter Whiskey Turns Australia’s Winter Parties Upside Down

This August, winter in Australia is about to get a lot nuttier. Skrewball Whiskey, the cult U.S. peanut butter whiskey that’s taken the world by storm, is bringing its bold brand of chaos to Aussie shores with Après Skrew: a mash-up of alpine energy...

Mirvac Harbourside

Business Times

Your CEO Has More Reach Than Your Ad Budget – You’re Just Not Usi…

By Patrice Pandeleos, Managing Director of Seven Communications If your CEO hides behind a logo while competitors build infl...

From Farms to Festivals: How Regional NSW Is Repurposing Shipping…

When you travel through regional NSW, you start to notice how resourceful communities can be. Open paddocks, winding countr...

Nail it with points: Flybuys members can redeem points for instan…

Flybuys launches new in-store redemption at Bunnings stores across Australia Tuesday 19 August, 2025 – Flybuys, Australia’s ...

The Times Features

Do kids really need vitamin supplements?

Walk down the health aisle of any supermarket and you’ll see shelves lined with brightly packa...

Why is it so shameful to have missing or damaged teeth?

When your teeth and gums are in good condition, you might not even notice their impact on your...

Australian travellers at risk of ATM fee rip-offs according to new data from Wise

Wise, the global technology company building the smartest way to spend and manage money internat...

Does ‘fasted’ cardio help you lose weight? Here’s the science

Every few years, the concept of fasted exercise training pops up all over social media. Faste...

How Music and Culture Are Shaping Family Road Trips in Australia

School holiday season is here, and Aussies aren’t just hitting the road - they’re following the musi...

The Role of Spinal Physiotherapy in Recovery and Long-Term Wellbeing

Back pain and spinal conditions are among the most common reasons people seek medical support, oft...

Italian Lamb Ragu Recipe: The Best Ragù di Agnello for Pasta

Ciao! It’s Friday night, and the weekend is calling for a little Italian magic. What’s better than t...

It’s OK to use paracetamol in pregnancy. Here’s what the science says about the link with autism

United States President Donald Trump has urged pregnant women[1] to avoid paracetamol except in ...

How much money do you need to be happy? Here’s what the research says

Over the next decade, Elon Musk could become the world’s first trillionaire[1]. The Tesla board ...