The Times Australia
Health

.
The Times Real Estate

.

Seasonal affective disorder

  • Written by Aaron Neo MAAPI

As a Perth psychologist with eight years of experience, I've seen many clients struggle with a dip in mood as the crisp winter air settles over our city. While sunshine is abundant throughout the year compared to higher (or lower) latitudes, Perth isn't immune to a lesser-known condition that affects the population: Seasonal Affective Disorder (SAD).


SAD is a type of depression that follows a seasonal pattern, typically worsening in winter, while being more manageable during the brigher and warmer months. While it's more prevalent in countries with significant decreases in daylight hours, Australians can still experience its effects. Here, we'll explore how SAD manifests in Perth's winter and what strategies can help you combat the “winter blues”.


Understanding SAD in the Land of Sunshine


Healthdirect acknowledges that although SAD is uncommon in Australia, it doesn't negate its impact. Perth's winter brings shorter days and less sunlight exposure, which disrupts our internal body clock (circadian rhythm). This disruption can lead to symptoms commonly associated with SAD, which include but are not limited to:

  • Low energy and fatigue: You might feel sluggish and unmotivated, even after a good night's sleep.

  • Changes in appetite and weight: Cravings for carbohydrates and sugary foods can lead to weight gain.

  • Difficulty sleeping: You may experience oversleeping or insomnia.

  • Loss of interest in activities you once enjoyed: Hobbies and social interactions might become less appealing.

  • Feelings of sadness, hopelessness, and low mood: These emotional changes can significantly impact your daily life.

It's important to note that these symptoms can mimic major depression. If you experience them for an extended period and they significantly affect your daily functioning, consulting a mental health professional might be in your best interest.


Combating the Winter Blues: Strategies for Perth Residents


While Perth may not experience drastic reductions in daylight hours, the winter months’ subtle changes can still trigger SAD. Here are some tips to help you combat the winter blues and maintain a positive outlook:

  • Embrace the sunshine: Make the most of daylight hours. Open your curtains during the day to allow natural light to flood your home. Consider taking walks during lunch breaks or scheduling outdoor activities on weekends.

  • Light therapy: If natural sunlight isn't enough, consider light therapy. Invest in a light therapy box that mimics natural sunlight and use it for 20-30 minutes daily, ideally soon after waking up.

  • Maintain a regular sleep schedule: Go to bed and wake up at consistent times, even on weekends. This helps regulate your circadian rhythm and improve sleep quality.

  • Stay active: Regular exercise is a powerful mood booster. Engage in activities you enjoy, whether it's a brisk walk, joining a gym, or dancing at home.

  • Nourish your body: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and excessive caffeine.

  • Connect with loved ones: Social isolation can worsen SAD symptoms. Make an effort to stay connected with friends and family. Schedule regular calls, video chats, or face-to-face meetings.

  • Practice relaxation techniques: Techniques like mindfulness meditation, yoga, and deep breathing can help manage stress and improve mood.

  • Seek professional help: If self-help strategies aren't enough, don't hesitate to seek professional help. A psychologist can provide cognitive-behavioral therapy (CBT) specifically tailored to address SAD symptoms.

Living Well in Perth's Winter
Remember, SAD is both preventable and treatable. By understanding its symptoms and implementing these strategies, you can navigate Perth's winter months with a positive outlook. Don't let the shorter days steal your sunshine. Embrace the crisp air, prioritize self-care, and reach out for help if needed at the numbers below.


Additional Resources:

If you need to speak to a counsellor anytime, you can use the emergency numbers below

  • Beyond Blue: 1300 22 4636

  • Lifeline (for emergency situations and crisis) : 13 11 14

About the Author:
Aaron Neo is a registered psychologist with seven years of experience in private practice. His clinic in Perth focuses on helping individuals manage mood disorders, including seasonal affective disorder.

The Times Features

Why Regional Small Businesses in Bendigo Deserve Better Access to Finance in 2025

In the heart of regional Victoria, Bendigo has long stood as a beacon of innovation, resilience and community spirit. As we step further into 2025, the importance of nurturing sm...

Is It Time for a Deep Cleaning? Signs You Shouldn’t Ignore

Most people know they should visit the dentist for a regular check-up and cleaning every six months. But sometimes, a standard cleaning isn’t enough. When plaque and tartar build...

The Hidden Meaning Behind Popular Engagement Ring Cuts

When it comes to engagement rings, the cut of the diamond is not just about aesthetics. Each shape carries its own symbolism and significance, making it an important decision for...

Annual Health Exams in the Office: How They Can Reduce Sick Days and Healthcare Costs

Regular health check-ups, especially annual health exams in the office, can significantly impact the overall well-being of your workforce. A proactive approach to employee health...

Best Deals on Home Furniture Online

Key Highlights Discover the best deals on high-quality outdoor furniture online. Transform your outdoor space into a stylish and comfortable oasis. Explore a wide range of d...

Discover the Best Women's Jumpers for Every Season

Key Highlights Explore lightweight jumpers for spring and summer, ensuring breathability and ease. Wrap up warm with cozy wool jumpers for the chilly autumn and winter season...

Times Magazine

The Essential Guide to Transforming Office Spaces for Maximum Efficiency

Why Office Fitouts MatterA well-designed office can make all the difference in productivity, employee satisfaction, and client impressions. Businesses of all sizes are investing in updated office spaces to create environments that foster collaborat...

The A/B Testing Revolution: How AI Optimized Landing Pages Without Human Input

A/B testing was always integral to the web-based marketing world. Was there a button that converted better? Marketing could pit one against the other and see which option worked better. This was always through human observation, and over time, as d...

Using Countdown Timers in Email: Do They Really Increase Conversions?

In a world that's always on, where marketers are attempting to entice a subscriber and get them to convert on the same screen with one email, the power of urgency is sometimes the essential element needed. One of the most popular ways to create urg...

Types of Software Consultants

In today's technology-driven world, businesses often seek the expertise of software consultants to navigate complex software needs. There are several types of software consultants, including solution architects, project managers, and user experienc...

CWU Assistive Tech Hub is Changing Lives: Win a Free Rollator Walker This Easter!

🌟 Mobility. Independence. Community. All in One. This Easter, the CWU Assistive Tech Hub is pleased to support the Banyule community by giving away a rollator walker. The giveaway will take place during the Macleod Village Easter Egg Hunt & Ma...

"Eternal Nurture" by Cara Barilla: A Timeless Collection of Wisdom and Healing

Renowned Sydney-born author and educator Cara Barilla has released her latest book, Eternal Nurture, a profound collection of inspirational quotes designed to support mindfulness, emotional healing, and personal growth. With a deep commitment to ...

LayBy Shopping