The Times Australia
Health

.
The Times Real Estate

.

Research reveals 4-in-5 Australians are unaware of daily protein needs



Australians are keen to boost their protein intake, with 69% expressing a desire to incorporate more protein into their diets. However, a recent study by Kellogg’s Nutri-Grain High Protein Crunch sheds light on the challenges faced by Aussies in meeting their protein requirements.

The survey found that 1-in-3 respondents felt their current diet lacked sufficient protein, a crucial nutrient for active individuals. Barriers included difficulty identifying protein-rich products (1-in-4) and time-consuming meal preparation (nearly 1-in-3).

Endurance athletes and brothers, Lachlan and Stefan Lamble, understand the struggle firsthand. They recently embarked on a run from Perth to Melbourne and emphasise the importance of convenient, high-protein options for busy mornings. “We know firsthand how challenging it can be to get enough protein, especially at breakfast. Having convenient, high protein options in the morning makes a huge difference – fuelling our busy mornings and helping us to grow lean muscle” they explain.

Beyond muscle growth, protein offers additional health benefits, including support for strong bones, metabolism, and healthy skin and nails. Surprisingly, nearly one-third of Aussies (32%) were unaware that protein reduces cravings and hunger, while over half (54%) didn’t know about its impact on skin and nails.

Interestingly, more than 4-in-5 Aussies lack awareness of their daily protein needs. Additionally, breakfast—a critical meal for protein consumption—often falls short, with 1-in-3 Aussies neglecting protein-rich foods during this time.

To address this gap, Kellanova introduces Kellogg’s Nutri-Grain High Protein Crunch. With 12.7g of protein per serving, this cereal provides 25% of the recommended daily protein intake in a single bowl. The Choc Malt flavor combines the beloved Nutri-Grain taste with high-protein choc balls.

Dr. Gina Levy, Senior Nutrition Manager at Kellanova ANZ, emphasises the importance of a protein-rich breakfast: “A nutritious breakfast sets us up for a positive start to the day, but it is the meal where people generally don’t prioritise protein. By opting for a protein-rich breakfast, like Kellogg’s Nutri-Grain High Protein Crunch, Aussies can ensure they are getting the benefits of protein early in the day. We designed this cereal to pack a protein punch and deliver an easy way to get a quarter of your daily protein needs before even leaving the house in the morning.”

Australians are keen to boost their protein intake, with 69% expressing a desire to incorporate more protein into their diets. However, a recent study by Kellogg’s Nutri-Grain High Protein Crunch sheds light on the challenges faced by Aussies in meeting their protein requirements.

The survey found that 1-in-3 respondents felt their current diet lacked sufficient protein, a crucial nutrient for active individuals. Barriers included difficulty identifying protein-rich products (1-in-4) and time-consuming meal preparation (nearly 1-in-3).

Endurance athletes and brothers, Lachlan and Stefan Lamble, understand the struggle firsthand. They recently embarked on a run from Perth to Melbourne and emphasise the importance of convenient, high-protein options for busy mornings. “We know firsthand how challenging it can be to get enough protein, especially at breakfast. Having convenient, high protein options in the morning makes a huge difference – fuelling our busy mornings and helping us to grow lean muscle” they explain.

Beyond muscle growth, protein offers additional health benefits, including support for strong bones, metabolism, and healthy skin and nails. Surprisingly, nearly one-third of Aussies (32%) were unaware that protein reduces cravings and hunger, while over half (54%) didn’t know about its impact on skin and nails.

Interestingly, more than 4-in-5 Aussies lack awareness of their daily protein needs. Additionally, breakfast—a critical meal for protein consumption—often falls short, with 1-in-3 Aussies neglecting protein-rich foods during this time.

To address this gap, Kellanova introduces Kellogg’s Nutri-Grain High Protein Crunch. With 12.7g of protein per serving, this cereal provides 25% of the recommended daily protein intake in a single bowl. The Choc Malt flavor combines the beloved Nutri-Grain taste with high-protein choc balls.

Dr. Gina Levy, Senior Nutrition Manager at Kellanova ANZ, emphasises the importance of a protein-rich breakfast: “A nutritious breakfast sets us up for a positive start to the day, but it is the meal where people generally don’t prioritise protein. By opting for a protein-rich breakfast, like Kellogg’s Nutri-Grain High Protein Crunch, Aussies can ensure they are getting the benefits of protein early in the day. We designed this cereal to pack a protein punch and deliver an easy way to get a quarter of your daily protein needs before even leaving the house in the morning.”

 Kellogg’s Nutri-Grain High Protein Crunch is available nationwide in Woolworths and Coles and will be in select independents from early October, with a RRP of $10 for a 500g pack.  

To learn more about Kellogg’s® Nutri-Grain® High Protein Crunch and other delicious cereals from Kellanova, visit https://www.kelloggs.com.au/en_AU/products/nutri-grain-high-protein-crunch.html



The Times Features

Itinerary to Maximize Your Two-Week Adventure in Vietnam and Cambodia

Two weeks may not seem like much, but it’s just the right time for travelers to explore the best of Vietnam and Cambodia. From the bustling streets of Hanoi to the magnificent te...

How to Protect Your Garden Trees from Wind Damage in Australia

In Australia's expansive landscape, garden trees hold noteworthy significance. They not only enhance the aesthetic appeal of our homes but also play an integral role in the local...

Brisbane Homeowners Warned: Non-Compliant Flexible Hoses Pose High Flood Risk

As a homeowner in Brisbane, when you think of the potential for flood damage to your home, you probably think of weather events. But you should know that there may be a tickin...

Argan Oil-Infused Moroccanoil Shampoo: Nourish and Revitalize Your Hair

Are you ready to transform your hair from dull and lifeless to vibrant and full of life? Look no further than the luxurious embrace of Argan Oil-Infused Moroccanoil Shampoo! In a...

Building A Strong Foundation For Any Structure

Building a home or commercial building can be very exciting. The possibilities are endless and the future is interesting. You can always change aspects of the building to meet the ...

The Role of a Family Dentist: Why Every Household Needs One

source A family dentist isn’t like your regular dentist who may specialise in a particular age group and whom you visit only when something goes wrong. A family dentist takes proa...

Times Magazine

"Eternal Nurture" by Cara Barilla: A Timeless Collection of Wisdom and Healing

Renowned Sydney-born author and educator Cara Barilla has released her latest book, Eternal Nurture, a profound collection of inspirational quotes designed to support mindfulness, emotional healing, and personal growth. With a deep commitment to ...

How AI-Driven SEO Enhancements Can Improve Headless CMS Content Visibility

Whereas SEO (search engine optimization) is critical in the digital landscape for making connections to content, much of it is still done manually keyword research, metatags, final tweaks at publication requiring a human element that takes extensiv...

Crypto Expert John Fenga Reveals How Blockchain is Revolutionising Charity

One of the most persistent challenges in the charity sector is trust. Donors often wonder whether their contributions are being used effectively or if overhead costs consume a significant portion. Traditional fundraising methods can be opaque, with...

Navigating Parenting Arrangements in Australia: A Legal Guide for Parents

Understanding Parenting Arrangements in Australia. Child custody disputes are often one of the most emotionally charged aspects of separation or divorce. Parents naturally want what is best for their children, but the legal process of determining ...

Blocky Adventures: A Minecraft Movie Celebration for Your Wrist

The Minecraft movie is almost here—and it’s time to get excited! With the film set to hit theaters on April 4, 2025, fans have a brand-new reason to celebrate. To honor the upcoming blockbuster, watchfaces.co has released a special Minecraft-inspir...

The Ultimate Guide to Apple Watch Faces & Trending Wallpapers

In today’s digital world, personalization is everything. Your smartwatch isn’t just a timepiece—it’s an extension of your style. Thanks to innovative third-party developers, customizing your Apple Watch has reached new heights with stunning designs...

LayBy Shopping