The Times Australia
Mirvac Harbourside
Health

.

Discover the Most Common Symptoms of Sleep Apnea

  • Written by The Times

Sleep apnea is a common yet serious sleep disorder that affects millions of individuals every year. This condition is characterized by repeated interruptions of breathing during sleep, leading to poor sleep quality and other health complications. If left untreated, sleep apnea can result in various serious health problems, such as hypertension, heart disease, stroke, and even death.


In Melbourne, sleep apnea is a common condition that affects many individuals. It is a serious sleep disorder characterized by repeated interruptions in breathing during sleep, which can lead to a range of health issues if left untreated. Fortunately, there are several treatment options available to help manage sleep apnea in Melbourne. These include continuous positive airway pressure (CPAP) therapy, oral appliances, positional therapy, and lifestyle modifications. Individuals with sleep apnea need to seek professional medical advice and undergo a sleep study to identify the severity of their condition and determine the most appropriate treatment plan. 



Loud Snoring


The most typical sign of sleep apnea is loud snoring, which is caused by the blockage of airflow in the upper respiratory tract. A person develops sleep apnea when their breathing is repeatedly interrupted while they are asleep. The obstruction of the airway causes snoring and disrupts the regular flow of oxygen to the body, leading to restless sleep and fatigue during the day. Snoring is caused by the vibration of tissues in the throat as air passes through a narrowed airway. Therefore, the louder the snoring, the more severe the obstruction and the higher the likelihood of sleep apnea. It is crucial to seek medical attention if loud snoring persists, as it may indicate a severe underlying sleep disorder.


Excessive Daytime Sleepiness


Excessive daytime sleepiness is a common symptom of sleep apnea that affects many individuals. This symptom is caused by the interruption of breathing during sleep, which leads to a decrease in the quality of sleep. Due to this lack of restful sleep, individuals experience daytime sleepiness, fatigue, and a lack of energy. The body tries to compensate for the lack of sleep by inducing the urge to nap during the day. This protracted daytime sleepiness can negatively affect a person's quality of life and result in subpar work or academic performance. It is vital for individuals who experience this symptom to seek medical attention to diagnose and manage their sleep apnea effectively.


Difficulty Concentrating


Sleep apnea can also affect your ability to concentrate and focus during the day. This is because interrupted breathing during sleep can disrupt your sleep cycle, leaving you feeling groggy and unfocused the next day. If you find yourself having trouble concentrating, completing tasks, or remembering things, it may be a symptom of sleep apnea.



Morning Headaches


Morning headaches are often considered the most common symptom of sleep apnea. This is because sleep apnea interrupts regular breathing patterns during sleep, leading to a decrease in oxygen levels in the body. When the brain senses a decrease in oxygen, it prompts the blood vessels in the head to dilate, resulting in a headache. These headaches often occur in the morning since sleep apnea tends to worsen during the night, causing the sufferer to wake up with a headache.


Waking Up Gasping for Air


People with sleep apnea may wake up suddenly in the middle of the night, gasping for air. This can be a frightening experience and may leave you feeling anxious and irritable. If you experience this symptom regularly, it is important to speak to a healthcare professional.

Mirvac Harbourside

Times Magazine

YepAI Joins Victoria's AI Trade Mission to Singapore for Big Data & AI World Asia 2025

YepAI, a Melbourne-based leader in enterprise artificial intelligence solutions, announced today...

Building a Strong Online Presence with Katoomba Web Design

Katoomba web design is more than just creating a website that looks good—it’s about building an onli...

September Sunset Polo

International Polo Tour To Bridge Historic Sport, Life-Changing Philanthropy, and Breath-Taking Beau...

5 Ways Microsoft Fabric Simplifies Your Data Analytics Workflow

In today's data-driven world, businesses are constantly seeking ways to streamline their data anal...

7 Questions to Ask Before You Sign IT Support Companies in Sydney

Choosing an IT partner can feel like buying an insurance policy you hope you never need. The right c...

Choosing the Right Legal Aid Lawyer in Sutherland Shire: Key Considerations

Legal aid services play an essential role in ensuring access to justice for all. For people in t...

The Times Features

Macquarie Bank Democratises Agentic AI, Scaling Customer Innovation with Gemini Enterprise

Macquarie’s Banking and Financial Services group (Macquarie Bank), in collaboration with Google ...

Do kids really need vitamin supplements?

Walk down the health aisle of any supermarket and you’ll see shelves lined with brightly packa...

Why is it so shameful to have missing or damaged teeth?

When your teeth and gums are in good condition, you might not even notice their impact on your...

Australian travellers at risk of ATM fee rip-offs according to new data from Wise

Wise, the global technology company building the smartest way to spend and manage money internat...

Does ‘fasted’ cardio help you lose weight? Here’s the science

Every few years, the concept of fasted exercise training pops up all over social media. Faste...

How Music and Culture Are Shaping Family Road Trips in Australia

School holiday season is here, and Aussies aren’t just hitting the road - they’re following the musi...

The Role of Spinal Physiotherapy in Recovery and Long-Term Wellbeing

Back pain and spinal conditions are among the most common reasons people seek medical support, oft...

Italian Lamb Ragu Recipe: The Best Ragù di Agnello for Pasta

Ciao! It’s Friday night, and the weekend is calling for a little Italian magic. What’s better than t...

It’s OK to use paracetamol in pregnancy. Here’s what the science says about the link with autism

United States President Donald Trump has urged pregnant women[1] to avoid paracetamol except in ...