The Times Australia
The Times Magazine

.

Paramedic pointers to stay safe at the tennis

As thousands flock to Melbourne Olympic Park over the next two weeks to watch tennis stars compete in the Australian Open, Ambulance Victoria (AV) is reminding spectators to stay safe on long, hot days at the major event.

Ambulance Victoria (AV) paramedics will be stationed on-site alongside first-aid staff for the duration of the event, but there are simple ways people can tackle the heat and enjoy the tennis safely.

AV Director Emergency Management Justin Dunlop said a day at the tennis can be long and we may see some elevated temperatures across the two weeks – so be sun-smart.

“Every year we see an enormous number of spectators show up to enjoy the tennis, but some aren’t prepared for the hot weather or put themselves at risk by not seeking cooler environments,” he said.

“Stay hydrated by drinking water throughout the day and remember to bring a hat and sunscreen.”

High temperatures also increase the risk of causing serious heat-related illnesses, such as heat cramps, heat exhaustion and heat stroke.

“Heat stroke is life-threatening and is entirely preventable,” he said.

“We have people of all ages attending this event and it’s important to remember that heat and heat-related illnesses can affect anybody, especially those who are unprepared or haven’t taken preventative action.”

Paramedics have also urged attendees to be mindful of their alcohol consumption and to drink water between drinks.

“Be sensible, enjoy the time at the tennis and do it safely,” Mr Dunlop said.

“Excess consumption of alcohol can be harmful, and it can also impair your inhibition and lead to bad decisions.

“If you plan on drinking at the tennis, don’t get behind the wheel.”

“We’re always here to help, but we hope everyone has a safe and enjoyable time out.”

Remember, Triple Zero (000) is for emergencies and if you are feeling unwell, you can contact the Victorian Virtual Emergency Department (VVED) on www.vved.org.au, visit a Priority Primary Care Centre, call NURSE-ON-CALL on 1300 60 60 24 or see your doctor or local pharmacist.

How to beat the heat and stay safe this summer:

- Stay hydrated by drinking water regularly throughout the day.

- Keep cool by using air conditioning and fans whenever possible.
- Wear a hat and sunscreen and avoid being out in the hottest time of day.
- Heat can cause illnesses such as heat cramps, heat exhaustion and heat stroke.
- Heat stroke is life-threatening yet is entirely preventable.
- Those most at risk are elderly people, young children and those with medical conditions.
- Heat stroke is a life-threatening emergency. If you or someone else is experiencing symptoms such as confusion, seizures, collapsing or loss of consciousness, call Triple Zero (000) immediately.

Times Magazine

Building a Strong Online Presence with Katoomba Web Design

Katoomba web design is more than just creating a website that looks good—it’s about building an onli...

September Sunset Polo

International Polo Tour To Bridge Historic Sport, Life-Changing Philanthropy, and Breath-Taking Beau...

5 Ways Microsoft Fabric Simplifies Your Data Analytics Workflow

In today's data-driven world, businesses are constantly seeking ways to streamline their data anal...

7 Questions to Ask Before You Sign IT Support Companies in Sydney

Choosing an IT partner can feel like buying an insurance policy you hope you never need. The right c...

Choosing the Right Legal Aid Lawyer in Sutherland Shire: Key Considerations

Legal aid services play an essential role in ensuring access to justice for all. For people in t...

Watercolor vs. Oil vs. Digital: Which Medium Fits Your Pet's Personality?

When it comes to immortalizing your pet’s unique personality in art, choosing the right medium is ...

The Times Features

Do kids really need vitamin supplements?

Walk down the health aisle of any supermarket and you’ll see shelves lined with brightly packa...

Why is it so shameful to have missing or damaged teeth?

When your teeth and gums are in good condition, you might not even notice their impact on your...

Australian travellers at risk of ATM fee rip-offs according to new data from Wise

Wise, the global technology company building the smartest way to spend and manage money internat...

Does ‘fasted’ cardio help you lose weight? Here’s the science

Every few years, the concept of fasted exercise training pops up all over social media. Faste...

How Music and Culture Are Shaping Family Road Trips in Australia

School holiday season is here, and Aussies aren’t just hitting the road - they’re following the musi...

The Role of Spinal Physiotherapy in Recovery and Long-Term Wellbeing

Back pain and spinal conditions are among the most common reasons people seek medical support, oft...

Italian Lamb Ragu Recipe: The Best Ragù di Agnello for Pasta

Ciao! It’s Friday night, and the weekend is calling for a little Italian magic. What’s better than t...

It’s OK to use paracetamol in pregnancy. Here’s what the science says about the link with autism

United States President Donald Trump has urged pregnant women[1] to avoid paracetamol except in ...

How much money do you need to be happy? Here’s what the research says

Over the next decade, Elon Musk could become the world’s first trillionaire[1]. The Tesla board ...