The Times Australia
Mirvac Harbourside
The Times Lifestyle

.

Don the bib: why take up netball this season


Netball is one of the great Aussie games. Alongside basketball, cricket, footy, rugby, soccer, swimming, tennis (okay, it’s a big list), this is one of those sports that we as a nation excel at and always take it to the Kiwis, the English, Jamaicans etc.

It should come as no surprise that you can’t go too far in Australia without coming across a netball centre, so why not consider taking yourself down there and joining a friendly league?

There are so many benefits to playing this super fun sport in both summer and winter, and it is obviously an awesome way to keep fit year-round.

With this in mind, here are a few reasons why you should take up this wonderful sport in 2023:

  1. It’s great for your health

There are netballs for sale, and they are here to help you maintain peak fitness. This super sport embodies a range of fitness aspects to ensure you are not only playing at your peak, but are also maintaining fitness for daily life, too.

With fitness elements including agility, balance, endurance, reflexes, speed, strength and more, you can trust that joining your local club or making up a team for a friendly games is going to be a great way to keep up your fitness levels even if you’re getting a little older!

  1. It’s a fun & social event

This sport is one that always has a social element to it. Of course, many teams out there are those made up of friends looking for a fun, healthy and positive social activity to partake in midweek, before the onset of weekend beers and debauchery comes into the fray.

As such, this a fun and social balance, a way to enjoy friendships in a lighthearted, jovial manner. Whether creating your own team with friends or joining a local club, there is always fun to be had at your local centre and always a good chat or two to enjoy with teammates!

  1. It can help with life skills

Sport is one of life’s great educators and netball is absolutely no exception. There are many life skills attributed to playing this sport, with everything from leadership to teamwork, organisation and selflessness all there to be instilled in anyone who takes up this fun and invigorating sport.

You can take some of these life lessons into so many daily aspects, from relationships to workplace scenarios, organising social events and more!

  1. It’s a great way to get out of the house

Because, hey, Australia copped it pretty bad in the pandemic, and we all know how many countless hours we spent sitting around at home, waiting for the day our respective state premier said, “okay, that’s enough now, we can get back to doing the things we love”.

And what do us Aussies really love? Playing sport, of course! We are one of the world’s great sports social nations, with friendly teams and local leagues catering for people of literally all ages and skill levels - this sport is no different.

It is a truly fantastic way to get out of the house and enjoy some social time with friends or new teammates!

  1. It’s just so much fun

And at the end of the day what’s ever been wrong with having a little healthy, positive fun? Netball is a sport that never fails to invigorate the senses and make one feel that they are looking after their bodies and minds - and that’s a pretty good thing, we say!

Times Lifestyle

Home Gym Recovery Routines: What Pro Athletes Do After Workouts

Training is only half the equation. What you do after your workout has just as much impact on your progress, performance, and long-term health. Professional athletes know this, which is why they treat recovery as a structured, non-negotiable part o...

What Is the Dreamtime? Understanding Aboriginal Creation Stories Through Art

Aboriginal culture is built on the deep and important meaning of Dreamtime, which links beliefs and history with the elements that make life. It’s not just myths; the Dreamtime includes the period when the world was created, lasting spiritual relat...

Why School Breaks Are the Perfect Time to Build Real Game Skills

School holidays provide uninterrupted time to focus on individual skill development Players often return sharper and more confident after structured break-time training Holiday sessions offer depth and variety that term programs can’t always de...

Going Off the Beaten Path? Here's How to Power Up Without the Grid

There’s something incredibly freeing about heading off the beaten path. No traffic, no crowded campsites, no glowing screens in every direction — just you, the landscape, and the sounds of nature. But while going off-grid brings a refreshing sense ...

Exploring the Curriculum at a Modern Junior School in Melbourne

Key Highlights The curriculum at junior schools emphasises whole-person development, catering to children’s physical, emotional, and intellectual needs. It ensures early years students build strong literacy and numeracy foundations for lifelong...

How Smart Home Integration is Enhancing SIL Accommodation in 2025

(Source) The concept of "home" is intensely personal, a sanctuary where we experience security, comfort, and a sense of being in control. For people living with disability, accomplishing absolute independence within their domestic environment has ...

Mirvac Harbourside

Times Magazine

Building a Strong Online Presence with Katoomba Web Design

Katoomba web design is more than just creating a website that looks good—it’s about building an onli...

September Sunset Polo

International Polo Tour To Bridge Historic Sport, Life-Changing Philanthropy, and Breath-Taking Beau...

5 Ways Microsoft Fabric Simplifies Your Data Analytics Workflow

In today's data-driven world, businesses are constantly seeking ways to streamline their data anal...

7 Questions to Ask Before You Sign IT Support Companies in Sydney

Choosing an IT partner can feel like buying an insurance policy you hope you never need. The right c...

Choosing the Right Legal Aid Lawyer in Sutherland Shire: Key Considerations

Legal aid services play an essential role in ensuring access to justice for all. For people in t...

Watercolor vs. Oil vs. Digital: Which Medium Fits Your Pet's Personality?

When it comes to immortalizing your pet’s unique personality in art, choosing the right medium is ...

The Times Features

Do kids really need vitamin supplements?

Walk down the health aisle of any supermarket and you’ll see shelves lined with brightly packa...

Why is it so shameful to have missing or damaged teeth?

When your teeth and gums are in good condition, you might not even notice their impact on your...

Australian travellers at risk of ATM fee rip-offs according to new data from Wise

Wise, the global technology company building the smartest way to spend and manage money internat...

Does ‘fasted’ cardio help you lose weight? Here’s the science

Every few years, the concept of fasted exercise training pops up all over social media. Faste...

How Music and Culture Are Shaping Family Road Trips in Australia

School holiday season is here, and Aussies aren’t just hitting the road - they’re following the musi...

The Role of Spinal Physiotherapy in Recovery and Long-Term Wellbeing

Back pain and spinal conditions are among the most common reasons people seek medical support, oft...

Italian Lamb Ragu Recipe: The Best Ragù di Agnello for Pasta

Ciao! It’s Friday night, and the weekend is calling for a little Italian magic. What’s better than t...

It’s OK to use paracetamol in pregnancy. Here’s what the science says about the link with autism

United States President Donald Trump has urged pregnant women[1] to avoid paracetamol except in ...

How much money do you need to be happy? Here’s what the research says

Over the next decade, Elon Musk could become the world’s first trillionaire[1]. The Tesla board ...