The Times Australia
Fashion and Beauty

.

Why You’re Always Adjusting Your Bra — and What to Do Instead

  • Written by The Times

Image by freepik

It starts with a gentle tug, then a subtle shift, and before you know it, you're adjusting your bra again — in the middle of work, at dinner, even on the couch. If this sounds familiar, you're not alone. So many people put up with discomfort from bras that don’t quite fit right, assuming it’s just part of the deal. But the truth is, most of the adjusting, pinching, and shifting could be avoided with a different approach to support — like switching to non-wired bras that are actually designed for comfort as well as shape.

The idea that a bra has to dig in, ride up, or leave red marks is outdated. While underwire bras have long been the default option, they’re not always the best choice for everyday wear — especially if you're looking for flexibility, ease, and all-day comfort without the constant faffing.

Here’s why your current bra might be letting you down — and what to look for if you want to break the cycle of constant adjusting.

The Fit Is Off (Even If You Think It’s Right)

It’s estimated that the majority of people are wearing the wrong bra size — and often have no idea. A band that’s too loose will ride up. Cups that are too small can cause spillage, while ones that are too big create gaps. Even the slightest mismatch can make a huge difference in how your bra feels throughout the day.

Tip: When was the last time you got fitted properly? Bodies change — and so should your sizing. Get measured at least once a year, especially after weight fluctuations, pregnancy, or hormonal changes.

Your Bra Has Hit Its Expiry Date

Yes, bras wear out. The elastic weakens, the straps stretch, and the overall support drops off — often without you noticing. If you're constantly adjusting a bra that used to be your favourite, it might just be past its prime.

Watch for these signs:

  • The band no longer sits snugly on the loosest hook

  • The straps won’t stay tight even after adjusting

  • The fabric feels thin or overly stretchy

A worn-out bra won’t do its job — and no amount of strap-tightening will fix it.

The Underwire Isn’t Helping

Underwires are meant to provide support — but when they’re the wrong shape for your body, they can do more harm than good. They dig in, shift out of place, or press into your ribs. For some, that discomfort becomes so normal it’s not even questioned anymore.

But support doesn’t have to come with metal. Advances in bra design now mean soft-cup options can offer structure and lift without rigid components. And with better fabrics and smarter construction, many non-wired bras now rival traditional ones for everyday wear.

The Fabric Isn’t Doing You Any Favours

If your bra makes you sweaty, itchy, or uncomfortable by lunchtime, fabric might be the culprit. Lace, synthetic blends, and heavy padding can trap heat and cause irritation — especially under layers.

Look for breathable fabrics like cotton or moisture-wicking blends if comfort is your top priority. A soft-touch lining or seamless design can also reduce friction and eliminate pressure points that trigger adjusting.

The Wrong Bra for the Job

Just like shoes, bras are made for different purposes. A strapless bra might be perfect for a night out — but it’s probably not what you want to wear for a full day of running errands. The same goes for ultra-push-up styles or heavy shaping bras.

Instead, rotate your wardrobe based on what your day involves. Light support for lounging, active styles for walking or chasing kids, and flexible support for workdays are all worth having in the drawer. One size (or style) doesn’t fit all.

How to Break the Habit

If you're ready to stop the constant tugging and re-adjusting, here’s what to try next:

  • Get re-fitted or measure yourself at home with a flexible tape

  • Try styles with wide bands and flexible straps

  • Look for wireless bras that prioritise both fit and comfort

  • Focus on breathable, skin-friendly fabrics

  • Don’t hang on to bras that just don’t work — donate or ditch them

Comfort should never be a bonus — it should be the baseline. With the right fit, the right fabric, and the right design, you can forget you’re even wearing a bra — and finally get through the day without that familiar fidget.

Times Magazine

Data Management Isn't Just About Tech—Here’s Why It’s a Human Problem Too

Photo by Kevin Kuby Manuel O. Diaz Jr.We live in a world drowning in data. Every click, swipe, medical scan, and financial transaction generates information, so much that managing it all has become one of the biggest challenges of our digital age. Bu...

Headless CMS in Digital Twins and 3D Product Experiences

Image by freepik As the metaverse becomes more advanced and accessible, it's clear that multiple sectors will use digital twins and 3D product experiences to visualize, connect, and streamline efforts better. A digital twin is a virtual replica of ...

The Decline of Hyper-Casual: How Mid-Core Mobile Games Took Over in 2025

In recent years, the mobile gaming landscape has undergone a significant transformation, with mid-core mobile games emerging as the dominant force in app stores by 2025. This shift is underpinned by changing user habits and evolving monetization tr...

Understanding ITIL 4 and PRINCE2 Project Management Synergy

Key Highlights ITIL 4 focuses on IT service management, emphasising continual improvement and value creation through modern digital transformation approaches. PRINCE2 project management supports systematic planning and execution of projects wit...

What AI Adoption Means for the Future of Workplace Risk Management

Image by freepik As industrial operations become more complex and fast-paced, the risks faced by workers and employers alike continue to grow. Traditional safety models—reliant on manual oversight, reactive investigations, and standardised checklist...

From Beach Bops to Alpine Anthems: Your Sonos Survival Guide for a Long Weekend Escape

Alright, fellow adventurers and relaxation enthusiasts! So, you've packed your bags, charged your devices, and mentally prepared for that glorious King's Birthday long weekend. But hold on, are you really ready? Because a true long weekend warrior kn...

The Times Features

What Endo Took and What It Gave Me

From pain to purpose: how one woman turned endometriosis into a movement After years of misdiagnosis, hormone chaos, and major surgery, Jo Barry was done being dismissed. What beg...

Why Parents Must Break the Silence on Money and Start Teaching Financial Skills at Home

Australia’s financial literacy rates are in decline, and our kids are paying the price. Certified Money Coach and Financial Educator Sandra McGuire, who has over 20 years’ exp...

Australia’s Grill’d Transforms Operations with Qlik

Boosting Burgers and Business Clean, connected data powers real-time insights, smarter staffing, and standout customer experiences Sydney, Australia, 14 July 2025 – Qlik®, a g...

Tricia Paoluccio designer to the stars

The Case for Nuturing Creativity in the Classroom, and in our Lives I am an actress and an artist who has had the privilege of sharing my work across many countries, touring my ...

Duke of Dural to Get Rooftop Bar as New Owners Invest in Venue Upgrade

The Duke of Dural, in Sydney’s north-west, is set for a major uplift under new ownership, following its acquisition by hospitality group Good Beer Company this week. Led by resp...

Prefab’s Second Life: Why Australia’s Backyard Boom Needs a Circular Makeover

The humble granny flat is being reimagined not just as a fix for housing shortages, but as a cornerstone of circular, factory-built architecture. But are our systems ready to s...