What is EMDR therapy, and how does it help people who have experienced trauma?
- Written by: Peta Stapleton, Associate Professor in Psychology, Bond University
ShutterstockEarlier this year, Prince Harry revealed he has used a therapy called EMDR to cope with anxiety and trauma, including trauma resulting from his mother Princess Diana’s death when he was 12.
He demonstrates the technique in the Apple TV+ docuseries The Me You Can’t See.
EMDR stands for eye movement desensitisation and...
Read more: What is EMDR therapy, and how does it help people who have experienced trauma?