Does TikTok's chia-lemon 'internal shower' really beat constipation? Here's what science says
- Written by: Clare Collins, Laureate Professor in Nutrition and Dietetics, University of Newcastle
ShutterstockHeard about the chia seed-lemon juice “internal shower” drink? It’s going viral on TikTok and is being hailed as a digestion booster, constipation and bloating buster (particularly after travelling), detox drink and hangover cure.
Advocates recommend you mix two tablespoons of chia seeds in a cup of water, add lemon...